{"id":2740,"date":"2026-08-06T09:41:19","date_gmt":"2026-08-06T00:41:19","guid":{"rendered":"https:\/\/ronspringweek.co.kr\/?p=2740"},"modified":"2026-08-06T09:41:21","modified_gmt":"2026-08-06T00:41:21","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%eb%8d%94%ec%9c%84-%ec%9e%a1%ea%b3%a0-%ed%83%84%eb%a0%a5-%ec%84%b8%ec%9a%b0%eb%8a%94-30%eb%8c%80-%ec%97%ac%ec%84%b1-%eb%a7%9e%ec%b6%a4-%ed%95%84%eb%9d%bc%ed%85%8c","status":"publish","type":"post","link":"https:\/\/ronspringweek.co.kr\/?p=2740","title":{"rendered":"&#8220;\uc5ec\ub984\ucca0 \ub354\uc704 \uc7a1\uace0 \ud0c4\ub825 \uc138\uc6b0\ub294 30\ub300 \uc5ec\uc131 \ub9de\ucda4 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4&#8221;"},"content":{"rendered":"<p data-path-to-node=\"1\">\ub354\uc704\uc640 \uc2b5\uae30\ub85c \uccb4\ub825\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uc5ec\ub984, 30\ub300 \uc5ec\uc131\uc5d0\uac8c\ub294 \uaca9\ub82c\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uacfc \uc2ec\ubd80 \uadfc\uc721(\ucf54\uc5b4)\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud574 \uc8fc\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \ucd5c\uc801\uc758 \ub300\uc548\uc73c\ub85c \uaf3d\ud78c\ub2e4. 30\ub300\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud558\uace0 \uc794\uadfc\uc721 \uc720\uc9c0\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc778 \ub9cc\ud07c, \uccb4\uc628 \uc0c1\uc2b9\uacfc \uc218\ubd84 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uccb4\ud615\uc744 \uad50\uc815\ud558\ub294 \uc2a4\ub9c8\ud2b8\ud55c \uc6b4\ub3d9 \uc804\ub7b5\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">1. \uc5ec\ub984\ucca0 \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec: &#8216;\uc18d\uadfc\uc721\uacfc \ud638\ud761&#8217;<\/b> \uc5ec\ub984\uc5d0\ub294 \uac89\uadfc\uc721\uc744 \ubb34\ub9ac\ud558\uac8c \uc4f0\uae30\ubcf4\ub2e4 \uae4a\uc740 \ud749\uc2dd\ud638\ud761\uacfc \ud568\uaed8 \ucf54\uc5b4\ub97c \uc790\uadf9\ud558\ub294 \ub3d9\uc791\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4. \ud749\uc2dd\ud638\ud761\uc740 \uccb4\ub0b4 \uc0b0\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc5f4 \ubc30\ucd9c\uc744 \ub3d5\uace0, \ubcf5\ubd80 \uae4a\uc740 \uacf3\uc758 \ubcf5\ud6a1\uadfc\uc744 \ud65c\uc131\ud654\ud574 \uc790\uce6b \ub290\uc2a8\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc790\uc138\ub97c \ubc14\ub974\uac8c \uc7a1\uc544\uc900\ub2e4.<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">2. \uc9d1\uc5d0\uc11c\ub3c4 \uac00\ub2a5\ud55c 3\uac00\uc9c0 \ub9de\ucda4 \ub8e8\ud2f4<\/b><\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\ud2f0\uc800(Teaser) \ubcc0\ud615:<\/b> \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ub2e4\ub9ac\ub97c 45\ub3c4 \uc62c\ub9ac\uace0 \uc0c1\uccb4\ub97c \uc77c\uc73c\ucf1c V\uc790\ub97c \ub9cc\ub4e0\ub2e4. \ubcf5\ubd80 \ucf54\uc5b4\ub97c \uac15\ud558\uac8c \uc790\uadf9\ud574 \uc5ec\ub984\ucca0 \ubcf5\ubd80 \uc720\uc5f0\uc131\uacfc \uc794\uadfc\uc721 \ud615\uc131\uc5d0 \ud0c1\uc6d4\ud558\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">\uc204\ub354 \ube0c\ub9bf\uc9c0(Shoulder Bridge):<\/b> \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uace8\ubc18\uc744 \ub4e4\uc5b4 \uc62c\ub824 \uc5c9\ub369\uc774\uc640 \ud584\uc2a4\ud2b8\ub9c1\uc744 \uc790\uadf9\ud55c\ub2e4. \uc624\ub79c \uc88c\uc2dd \uc0dd\ud65c\ub85c \ucc98\uc9c0\uae30 \uc26c\uc6b4 \uc560\ud50c\ud799 \ub77c\uc778\uc744 \uc7a1\uc544\uc8fc\uace0 \ucc99\ucd94 \ubd84\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">\uc0ac\uc774\ub4dc \ud0a5(Side Kicks):<\/b> \uc606\uc73c\ub85c \ub204\uc6cc \ub2e4\ub9ac\ub97c \uc55e\ub4a4, \uc704\uc544\ub798\ub85c \uc6c0\uc9c1\uc778\ub2e4. \uace0\uad00\uc808 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0 \uc2b9\ub9c8\uc0b4\uc774\ub77c \ubd88\ub9ac\ub294 \ud5c8\ubc85\uc9c0 \uc548\ud30e\uc758 \uccb4\uc9c0\ubc29\uc744 \uc815\ub9ac\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">3. \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc5ec\ub984 \uc6b4\ub3d9 \ud301<\/b> \uc5ec\ub984\ucca0 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc2e4\ub0b4 \uc628\ub3c4\ub97c 24~26\ub3c4\ub85c \uc720\uc9c0\ud574 \uacfc\ub3c4\ud55c \ud0c8\uc218\ub97c \ubc29\uc9c0\ud558\uace0, \uc6b4\ub3d9 \uc911\uac04\uc911\uac04 \ubbf8\uc9c0\uadfc\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \ub540\uc73c\ub85c \uc778\ud574 \ub9e4\ud2b8\uc5d0\uc11c \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uadf8\ub9bd \uc18c\uc0ad\uc2a4(\ud544\ub77c\ud14c\uc2a4 \uc591\ub9d0)\ub97c \ucc29\uc6a9\ud574 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\uc62c\uc5ec\ub984, \ubb34\ub9ac\ud55c \uace0\uac15\ub3c4 \uc6b4\ub3d9 \ub300\uc2e0 \ub0b4\ubab8\uc758 \uacb0\uc5d0 \uc9d1\uc911\ud558\ub294 \ud544\ub77c\ud14c\uc2a4\ub85c \uac00\ubccd\uace0 \ud0c4\ub825 \uc788\ub294 \ubab8\ub9e4\ub97c \uc644\uc131\ud574 \ubcf4\uc790.<\/p>\n<p data-path-to-node=\"6\">\uc791\uc131\uc790 : \ub77c\uc628 \uc694\uac00&amp;\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub354\uc704\uc640 \uc2b5\uae30\ub85c \uccb4\ub825\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uc5ec\ub984, 30\ub300 \uc5ec\uc131\uc5d0\uac8c\ub294 \uaca9\ub82c\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uacfc \uc2ec\ubd80 \uadfc\uc721(\ucf54\uc5b4)\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud574 \uc8fc\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \ucd5c\uc801\uc758 \ub300\uc548\uc73c\ub85c \uaf3d\ud78c\ub2e4. 30\ub300\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud558\uace0 \uc794\uadfc\uc721 \uc720\uc9c0\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc778 \ub9cc\ud07c, \uccb4\uc628 \uc0c1\uc2b9\uacfc \uc218\ubd84 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uccb4\ud615\uc744 \uad50\uc815\ud558\ub294 \uc2a4\ub9c8\ud2b8\ud55c \uc6b4\ub3d9 \uc804\ub7b5\uc774 \ud544\uc694\ud558\ub2e4. 1. \uc5ec\ub984\ucca0 \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec: &#8216;\uc18d\uadfc\uc721\uacfc \ud638\ud761&#8217; \uc5ec\ub984\uc5d0\ub294 \uac89\uadfc\uc721\uc744 \ubb34\ub9ac\ud558\uac8c \uc4f0\uae30\ubcf4\ub2e4 \uae4a\uc740 \ud749\uc2dd\ud638\ud761\uacfc \ud568\uaed8 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,39],"tags":[],"class_list":["post-2740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-16","category-39"],"_links":{"self":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2740"}],"version-history":[{"count":1,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2740\/revisions"}],"predecessor-version":[{"id":2742,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2740\/revisions\/2742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2741"}],"wp:attachment":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}