{"id":2710,"date":"2026-07-16T09:50:08","date_gmt":"2026-07-16T00:50:08","guid":{"rendered":"https:\/\/ronspringweek.co.kr\/?p=2710"},"modified":"2026-07-16T09:50:09","modified_gmt":"2026-07-16T00:50:09","slug":"%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0-%eb%82%b4%eb%a0%a4%eb%86%93%ea%b3%a0-%ec%bd%94%ec%96%b4-%ec%84%b8%ec%9a%b0%ec%9e%90-10%eb%8c%80-%ec%84%b1%ec%9e%a5%ea%b8%b0-%ec%b2%ad%ec%86%8c","status":"publish","type":"post","link":"https:\/\/ronspringweek.co.kr\/?p=2710","title":{"rendered":"&#8220;\uc2a4\ub9c8\ud2b8\ud3f0 \ub0b4\ub824\ub193\uace0 \ucf54\uc5b4 \uc138\uc6b0\uc790&#8221;\u2026 10\ub300 \uc131\uc7a5\uae30 \uccad\uc18c\ub144\uc744 \uc704\ud55c \uc5ec\ub984\ubc29\ud559 \ud544\ub77c\ud14c\uc2a4 \uac00\uc774\ub4dc"},"content":{"rendered":"<h2 data-path-to-node=\"0\">&#8220;\uc2a4\ub9c8\ud2b8\ud3f0 \ub0b4\ub824\ub193\uace0 \ucf54\uc5b4 \uc138\uc6b0\uc790&#8221;\u2026 10\ub300 \uc131\uc7a5\uae30 \uccad\uc18c\ub144\uc744 \uc704\ud55c \uc5ec\ub984\ubc29\ud559 \ud544\ub77c\ud14c\uc2a4 \uac00\uc774\ub4dc<\/h2>\n<p data-path-to-node=\"1\">\uc5ec\ub984\ubc29\ud559\uc740 \ud559\uae30 \uc911 \ubd80\uc871\ud588\ub358 \uc218\uba74\uc744 \ubcf4\ucda9\ud558\uace0 \uc5ec\uc720\ub97c \uc990\uae38 \uc218 \uc788\ub294 \uadc0\ud55c \uc2dc\uac04\uc774\uc9c0\ub9cc, \uc815\uc791 \ub9ce\uc740 10\ub300 \uccad\uc18c\ub144\ub4e4\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc6c5\ud06c\ub9b0 \ucc44 \ubc29\ud559\uc744 \ubcf4\ub0b8\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc549\uc544 \uc788\uc73c\uba74 \ucc99\ucd94\uac00 \uc606\uc73c\ub85c \ud718\ub294 <b data-path-to-node=\"1\" data-index-in-node=\"124\">\ucc99\ucd94\uce21\ub9cc\uc99d<\/b>, \ubaa9\uc774 \uc55e\uc73c\ub85c \ub098\uc624\ub294 <b data-path-to-node=\"1\" data-index-in-node=\"142\">\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70<\/b>\uc774 \uc27d\uac8c \uc720\ubc1c\ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2e0\uccb4 \uc131\uc7a5\uacfc \uc790\uc138 \uad50\uc815\uc774 \ub3d9\uc2dc\uc5d0 \ud544\uc694\ud55c 10\ub300 \uc2dc\uae30\uc57c\ub9d0\ub85c \uc18d\uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ud544\ub77c\ud14c\uc2a4(Pilates)\ub97c \uc2dc\uc791\ud558\uae30 \uac00\uc7a5 \uc88b\uc740 \uace8\ub4e0\ud0c0\uc784\uc774\ub77c\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4. \ubc29\ud559 \ub3d9\uc548 \uc9d1\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 10\ub300 \ub9de\ucda4\ud615 \ud648 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<h3 data-path-to-node=\"3\">1\ub2e8\uacc4: \uad7d\uc740 \ub4f1 \ud3b4\uace0 \uc228\uc26c\uae30 (\ud749\uc2dd \ud638\ud761 &amp; \ud749\ucd94 \uac00\ub3d9\uc131)<\/h3>\n<p data-path-to-node=\"4\">\ub300\ubd80\ubd84\uc758 \uccad\uc18c\ub144\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcfc \ub54c \ud638\ud761\uc774 \uc595\uc544\uc9c0\uace0 \uc5b4\uae68\uac00 \uc548\uc73c\ub85c \ub9d0\ub9b0\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8\uc778 <b data-path-to-node=\"4\" data-index-in-node=\"52\">\ud749\uc2dd \ud638\ud761<\/b>\uc740 \uac08\ube44\ubf08\ub97c \uc591\uc606\uacfc \ub4a4\ucabd\uc73c\ub85c \ub113\ud788\uba70 \uc228\uc744 \ub4e4\uc774\uc26c\uace0, \ub0b4\uc274 \ub54c\ub294 \ubc30\uaf3d\uc744 \ucc99\ucd94 \ucabd\uc73c\ub85c \ub0a9\uc791\ud558\uac8c \ub2f9\uae30\ub294 \ud638\ud761\ubc95\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\uc774 \ud638\ud761\uc744 \uc720\uc9c0\ud558\uba70 \ub9e4\ud2b8\uc5d0 \uc5ce\ub4dc\ub824 \uc591\uc190\uc744 \uc5b4\uae68 \uc606\uc5d0 \ub450\uace0, \uc228\uc744 \ub0b4\uc26c\uba70 \uc0c1\uccb4\ub97c \uac00\ubccd\uac8c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 <b data-path-to-node=\"5\" data-index-in-node=\"55\">\uc2a4\uc644(Swan)<\/b> \ub3d9\uc791\uc744 \uc5f0\uacb0\ud574 \ubcf4\uc790. \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \uc778\ud574 \uacfc\ub3c4\ud558\uac8c \uad7d\uc5b4 \uc788\ub358 \ub4f1 \uadfc\uc721(\ud749\ucd94)\uc774 \ubd80\ub4dc\ub7fd\uac8c \ud3b4\uc9c0\uba74\uc11c \uac70\ubd81\ubaa9\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n<h3 data-path-to-node=\"6\">2\ub2e8\uacc4: \ubb34\ub108\uc9c4 \ucc99\ucd94 \ubc14\ub85c \uc138\uc6b0\uae30 (\ud3a0\ube45 \uceec)<\/h3>\n<p data-path-to-node=\"7\">\uc758\uc790\uc5d0 \uc624\ub798 \uc549\uc544 \uc788\ub294 \ud559\uc0dd\ub4e4\uc740 \uace8\ubc18\uc774 \ud2c0\uc5b4\uc9c0\uac70\ub098 \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uae30 \uc27d\ub2e4. \ubc14\ub2e5\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b4 \ub4a4, \uc228\uc744 \ub0b4\uc26c\uba70 \uaf2c\ub9ac\ubf08\ubd80\ud130 \ucc99\ucd94\ub97c \ud55c \uc54c \ud55c \uc54c \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 <b data-path-to-node=\"7\" data-index-in-node=\"107\">\ud3a0\ube45 \uceec(Pelvic Curl)<\/b> \ud639\uc740 \ube0c\ub9bf\uc9c0 \ub3d9\uc791\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"8\">\uc774\ub54c \ud5c8\ub9ac\uc758 \ud798\uc73c\ub85c \ubc84\ud2f0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd \uadfc\uc721(\ud584\uc2a4\ud2b8\ub9c1)\uc744 \ub2e8\ub2e8\ud558\uac8c \uc4f0\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \ucc99\ucd94\uc758 \ubd84\uc808 \uc6c0\uc9c1\uc784\uc744 \ub290\ub07c\uba70 \ucc9c\ucc9c\ud788 \uc62c\ub77c\uac14\ub2e4 \ub0b4\ub824\uc624\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \ucc99\ucd94 \uc8fc\ubcc0\uc758 \uc815\ub82c\uc774 \ubc14\ub85c\uc7a1\ud788\uace0 \ucf54\uc5b4\uac00 \uac15\ud654\ub41c\ub2e4.<\/p>\n<h3 data-path-to-node=\"9\">3\ub2e8\uacc4: \ud558\uccb4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc131\uc7a5\ud310 \uc790\uadf9<\/h3>\n<p data-path-to-node=\"10\">\uc131\uc7a5\uae30 10\ub300\ub4e4\uc5d0\uac8c \uc2a4\ud2b8\ub808\uce6d\uc740 \ubf08\ub97c \ub458\ub7ec\uc2fc \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc5b4 \ud0a4 \uc131\uc7a5\uc5d0 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub9e4\ud2b8\uc5d0 \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ub2e4\ub9ac \ub4a4\ucabd\uc5d0 \uc218\uac74\uc774\ub098 \ubc34\ub4dc\ub97c \uac78\uace0 \ubab8\ucabd\uc73c\ub85c \uac00\ubccd\uac8c \ub2f9\uaca8\uc8fc\ub294 <b data-path-to-node=\"10\" data-index-in-node=\"104\">\ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d<\/b>\uc744 \ub9e4\uc77c 30\ucd08\uc529 \ubc18\ubcf5\ud574 \ubcf4\uc790.<\/p>\n<p data-path-to-node=\"11\">\ud559\uc5c5 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uad73\uc5b4 \uc788\ub358 \ud558\uccb4\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0, \uace8\ubc18 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ubc14\ub974\uac8c \uac77\uace0 \uc11c\ub294 \uae30\ucd08\ub97c \ub9cc\ub4e4\uc5b4\uc900\ub2e4.<\/p>\n<blockquote data-path-to-node=\"13\">\n<h4 data-path-to-node=\"13,0\"><b data-path-to-node=\"13,0\" data-index-in-node=\"0\">[\uae30\uc790\uc758 \ud55c\ub9c8\ub514]<\/b> \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uc0b4\uc744 \ube7c\uac70\ub098 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub0b4 \ubab8\uc758 \uc911\uc2ec(\ucf54\uc5b4)\uc744 \uc778\uc9c0\ud558\uace0 \ubc14\ub974\uac8c \uc4f0\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 &#8216;\ubab8\uc758 \uacf5\ubd80&#8217;\uc785\ub2c8\ub2e4. \uc774\ubc88 \uc5ec\ub984\ubc29\ud559, \ud558\ub8e8 20\ubd84\ub9cc \ud22c\uc790\ud574 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \ud544\ub77c\ud14c\uc2a4 \ub9e4\ud2b8 \uc704\uc5d0 \uc11c\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uac74\uac15\ud55c \ucc99\ucd94\uac00 \ub2e4\uac00\uc62c \uc0c8 \ud559\uae30\uc758 \ub4e0\ub4e0\ud55c \uae30\ucd08 \uccb4\ub825\uc774 \ub418\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/h4>\n<\/blockquote>\n<p>\uc791\uc131\uc790 : \ub77c\uc628 \uc694\uac00&amp;\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc2a4\ub9c8\ud2b8\ud3f0 \ub0b4\ub824\ub193\uace0 \ucf54\uc5b4 \uc138\uc6b0\uc790&#8221;\u2026 10\ub300 \uc131\uc7a5\uae30 \uccad\uc18c\ub144\uc744 \uc704\ud55c \uc5ec\ub984\ubc29\ud559 \ud544\ub77c\ud14c\uc2a4 \uac00\uc774\ub4dc \uc5ec\ub984\ubc29\ud559\uc740 \ud559\uae30 \uc911 \ubd80\uc871\ud588\ub358 \uc218\uba74\uc744 \ubcf4\ucda9\ud558\uace0 \uc5ec\uc720\ub97c \uc990\uae38 \uc218 \uc788\ub294 \uadc0\ud55c \uc2dc\uac04\uc774\uc9c0\ub9cc, \uc815\uc791 \ub9ce\uc740 10\ub300 \uccad\uc18c\ub144\ub4e4\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc6c5\ud06c\ub9b0 \ucc44 \ubc29\ud559\uc744 \ubcf4\ub0b8\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc549\uc544 \uc788\uc73c\uba74 \ucc99\ucd94\uac00 \uc606\uc73c\ub85c \ud718\ub294 \ucc99\ucd94\uce21\ub9cc\uc99d, \ubaa9\uc774 \uc55e\uc73c\ub85c \ub098\uc624\ub294 \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\uc774 \uc27d\uac8c \uc720\ubc1c\ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2e0\uccb4 \uc131\uc7a5\uacfc \uc790\uc138 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-2710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2710"}],"version-history":[{"count":1,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2710\/revisions"}],"predecessor-version":[{"id":2712,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2710\/revisions\/2712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2711"}],"wp:attachment":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}