{"id":2576,"date":"2026-03-31T09:55:50","date_gmt":"2026-03-31T00:55:50","guid":{"rendered":"https:\/\/ronspringweek.co.kr\/?p=2576"},"modified":"2026-03-31T09:57:39","modified_gmt":"2026-03-31T00:57:39","slug":"%ea%b8%b0%ed%9a%8d-%ec%9b%80%ec%b8%a0%eb%a0%b8%eb%8d%98-%eb%aa%b8%ec%9d%84-%ea%b9%a8%ec%9b%8c%eb%9d%bc-%eb%b4%84-%eb%8c%80%eb%b9%84-%eb%ac%b4%ec%82%b0%ec%86%8c-%ed%95%84%eb%9d%bc%ed%85%8c","status":"publish","type":"post","link":"https:\/\/ronspringweek.co.kr\/?p=2576","title":{"rendered":"[\uae30\ud68d] \uc6c0\uce20\ub838\ub358 \ubab8\uc744 \uae68\uc6cc\ub77c! \ubd04 \ub300\ube44 \u2018\ubb34\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\u2019 \ud648\ud2b8 \uac00\uc774\ub4dc"},"content":{"rendered":"<h3 data-path-to-node=\"2\">[\uae30\ud68d] \uc6c0\uce20\ub838\ub358 \ubab8\uc744 \uae68\uc6cc\ub77c! \ubd04 \ub300\ube44 \u2018\ubb34\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\u2019 \ud648\ud2b8 \uac00\uc774\ub4dc<\/h3>\n<p data-path-to-node=\"3\">\ub530\uc2a4\ud55c \ubd04\ubc14\ub78c\uc774 \ubd88\uc5b4\uc624\uba74 \ub450\uaebc\uc6b4 \uaca8\uc6b8 \uc678\ud22c\ub97c \ubc97\uc5b4\ub358\uc9c0\uace0 \uac00\ubcbc\uc6b4 \uc637\ucc28\ub9bc\uc744 \uc900\ube44\ud558\uac8c \ub429\ub2c8\ub2e4. \uaca8\uc6b8\ub0b4 \ubb34\uac70\uc6cc\uc9c4 \ubab8\uc744 \uc815\ub9ac\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \ub77c\uc778\uc744 \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74, \ub2e8\uc21c\ud788 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc774\ub54c \uc8fc\ubaa9\ud574\uc57c \ud560 \uac83\uc774 \ubc14\ub85c \u2018\ubb34\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\u2019\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774 \ud544\ub77c\ud14c\uc2a4\ub97c \uc2a4\ud2b8\ub808\uce6d \uc911\uc2ec\uc73c\ub85c \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc62c\ubc14\ub978 \ud638\ud761\uacfc \uac15\ub3c4 \ub192\uc740 \uc800\ud56d\uc744 \ud65c\uc6a9\ud558\uba74 \ud6cc\ub96d\ud55c \ubb34\uc0b0\uc18c \uadfc\ub825 \uc6b4\ub3d9\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\ubd04\ub9de\uc774, \uc65c \u2018\ubb34\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\u2019\uc778\uac00?<\/b><\/p>\n<p data-path-to-node=\"5\">\ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ud55c \ud798\uc744 \uc368\uc11c \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc778 \ucf54\uc5b4(Core) \uac15\ud654\ub294 \ub2e8\uc21c\ud788 \ubcf5\uadfc\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\uace0 \uc790\uc138\ub97c \ubc14\ub974\uac8c \uad50\uc815\ud574 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uc637\ub9f5\uc2dc\ub97c \uc0b4\ub824\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubd04\ucca0 \uc57c\uc678 \ud65c\ub3d9\uc774 \ub298\uc5b4\ub0a0 \ub54c \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \ucf54\uc5b4 \uc18d\uadfc\uc721\uc744 \ub2e8\ub828\ud558\uba74 \ub300\uc0ac \ud6a8\uc728\uc774 \uc88b\uc544\uc838 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\uc5d0\ub3c4 \uc7a5\uae30\uc801\uc778 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">\uc9d1\uc5d0\uc11c \ub530\ub77c \ud558\ub294 \ubd04 \ub300\ube44 \ubb34\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4 \ud575\uc2ec \ub3d9\uc791<\/b><\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">1. \ud544\ub77c\ud14c\uc2a4 \ud50c\ub7ad\ud06c (Core &amp; Stability)<\/b> \uc77c\ubc18 \ud50c\ub7ad\ud06c\uc640 \ub2ec\ub9ac, \ud544\ub77c\ud14c\uc2a4 \ud638\ud761\ubc95\uc744 \uc801\uc6a9\ud574 \ubcf5\ubd80 \uae4a\uc219\ud55c \uacf3\uc758 \uadfc\uc721(\ubcf5\ud6a1\uadfc)\uc744 \uc218\ucd95\uc2dc\ud0a4\ub294 \ub370 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\ub3d9\uc791:<\/b> \uc5ce\ub4dc\ub9b0 \uc790\uc138\uc5d0\uc11c \ud314\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ub300\uace0 \ubab8\uc744 \uc77c\uc9c1\uc120\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc228\uc744 \ub0b4\uc26c\uba70 \ubc30\uaf3d\uc744 \ucc99\ucd94 \ucabd\uc73c\ub85c \uac15\ud558\uac8c \ub2f9\uae41\ub2c8\ub2e4. 30\ucd08\uc5d0\uc11c 1\ubd84\uac04 \uc720\uc9c0\ud558\uba70 3\uc138\ud2b8 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uac15\ub3c4\ub97c \ub192\uc774\ub824\uba74 \ud55c \ucabd \ub2e4\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">2. \ub354 \ud2f0\uc800 (The Teaser &#8211; Advanced Full Body)<\/b> \ubcf5\ubd80 \uc804\uccb4\uc640 \ub4f1 \uadfc\uc721, \ucf54\uc5b4\uc758 \ud611\uc751\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 \uace0\ub09c\ub3c4 \ub3d9\uc791\uc73c\ub85c \ubb34\uc0b0\uc18c \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\ub3d9\uc791:<\/b> \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ub2e4\ub9ac\ub97c 45\ub3c4\ub85c \uc62c\ub9bd\ub2c8\ub2e4. \uc228\uc744 \ub0b4\uc26c\uba70 \uc0c1\uccb4\ub97c \uc77c\uc73c\ucf1c \uc138\uc6cc \ubab8\uc744 &#8216;V&#8217;\uc790\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ub450 \ud314\uc740 \ub2e4\ub9ac\uc640 \ud3c9\ud589\ud558\uac8c \ubed7\uc5b4 \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. 5\ucd08\uac04 \uc720\uc9c0 \ud6c4 \ucc9c\ucc9c\ud788 \ub215\uc2b5\ub2c8\ub2e4. 5~8\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">3. \ub808\uadf8 \uc11c\ud074 (Leg Circles &#8211; Lower Body Tone)<\/b> \uace8\ubc18\uc758 \uc548\uc815\uc744 \uc720\uc9c0\ud558\uba70 \ud558\uccb4 \uadfc\uc721\uc744 \uac00\ub298\uace0 \uae38\uac8c \ub2e4\ub4ec\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ub3d9\uc791:<\/b> \ub611\ubc14\ub85c \ub204\uc6cc \ud55c \ucabd \ub2e4\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ucc9c\uc7a5\uc73c\ub85c \ubed7\uc2b5\ub2c8\ub2e4. \uace8\ubc18\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ucf54\uc5b4\uc5d0 \ud798\uc744 \uc900 \uc0c1\ud0dc\uc5d0\uc11c, \ub2e4\ub9ac\ub85c \ucc9c\ucc9c\ud788 \uc9c0\ub984 30cm \uc815\ub3c4\uc758 \uc6d0\uc744 \uadf8\ub9bd\ub2c8\ub2e4. \uc2dc\uacc4 \ubc29\ud5a5, \ubc18\uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \uac01\uac01 10\ud68c\uc529 \ud558\uace0 \ub2e4\ub9ac\ub97c \ubc14\uafc9\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"13\">\ubb34\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc740 \uc18d\ub3c4\uac00 \uc544\ub2c8\ub77c \u2018\uc815\ud655\ud55c \ub3d9\uc791\u2019\uacfc \u2018\ud638\ud761\u2019\uc785\ub2c8\ub2e4. \ub3d9\uc791\uc744 \ucc9c\ucc9c\ud788 \uc218\ud589\ud558\uba70 \uadfc\uc721\uc758 \uc218\ucd95\uacfc \uc774\uc644\uc744 \uc628\uc804\ud788 \ub290\uaef4\uc57c \ud569\ub2c8\ub2e4. \uc8fc 3\ud68c, \uafb8\uc900\ud788 \ud22c\uc790\ud55c\ub2e4\uba74 \uc774\ubc88 \ubd04\uc5d0\ub294 \ud55c\uce35 \ud0c4\ud0c4\ud558\uace0 \uac74\uac15\ud55c \ubab8\ub9e4\ub85c \uac70\ub4ed\ub0a0 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"13\">\uc791\uc131\uc790 : \ub77c\uc628 \uc694\uac00&amp;\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\uae30\ud68d] \uc6c0\uce20\ub838\ub358 \ubab8\uc744 \uae68\uc6cc\ub77c! \ubd04 \ub300\ube44 \u2018\ubb34\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\u2019 \ud648\ud2b8 \uac00\uc774\ub4dc \ub530\uc2a4\ud55c \ubd04\ubc14\ub78c\uc774 \ubd88\uc5b4\uc624\uba74 \ub450\uaebc\uc6b4 \uaca8\uc6b8 \uc678\ud22c\ub97c \ubc97\uc5b4\ub358\uc9c0\uace0 \uac00\ubcbc\uc6b4 \uc637\ucc28\ub9bc\uc744 \uc900\ube44\ud558\uac8c \ub429\ub2c8\ub2e4. \uaca8\uc6b8\ub0b4 \ubb34\uac70\uc6cc\uc9c4 \ubab8\uc744 \uc815\ub9ac\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \ub77c\uc778\uc744 \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74, \ub2e8\uc21c\ud788 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc774\ub54c \uc8fc\ubaa9\ud574\uc57c \ud560 \uac83\uc774 \ubc14\ub85c \u2018\ubb34\uc0b0\uc18c \ud544\ub77c\ud14c\uc2a4\u2019\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774 \ud544\ub77c\ud14c\uc2a4\ub97c \uc2a4\ud2b8\ub808\uce6d \uc911\uc2ec\uc73c\ub85c \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc62c\ubc14\ub978 \ud638\ud761\uacfc \uac15\ub3c4 \ub192\uc740 \uc800\ud56d\uc744 \ud65c\uc6a9\ud558\uba74 \ud6cc\ub96d\ud55c \ubb34\uc0b0\uc18c [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2576"}],"version-history":[{"count":1,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2576\/revisions"}],"predecessor-version":[{"id":2578,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2576\/revisions\/2578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2577"}],"wp:attachment":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}