{"id":2536,"date":"2026-03-03T09:32:51","date_gmt":"2026-03-03T00:32:51","guid":{"rendered":"https:\/\/ronspringweek.co.kr\/?p=2536"},"modified":"2026-03-03T09:32:52","modified_gmt":"2026-03-03T00:32:52","slug":"%ea%b5%90%ec%9c%a1-%ed%82%a4-%ec%84%b1%ec%9e%a5%ec%9d%80-%ec%91%a5%ec%91%a5-%ec%a7%91%ec%a4%91%eb%a0%a5%ec%9d%80-%ed%83%84%ed%83%84-%ec%9a%b0%eb%a6%ac-%ec%95%84%ec%9d%b4%eb%a5%bc-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/ronspringweek.co.kr\/?p=2536","title":{"rendered":"[\uad50\uc721] &#8220;\ud0a4 \uc131\uc7a5\uc740 \uc465\uc465, \uc9d1\uc911\ub825\uc740 \ud0c4\ud0c4!&#8221; \uc6b0\ub9ac \uc544\uc774\ub97c \uc704\ud55c \ub9de\ucda4\ud615 \ud544\ub77c\ud14c\uc2a4 \uac00\uc774\ub4dc"},"content":{"rendered":"<h2 data-path-to-node=\"0\">[\uad50\uc721] &#8220;\ud0a4 \uc131\uc7a5\uc740 \uc465\uc465, \uc9d1\uc911\ub825\uc740 \ud0c4\ud0c4!&#8221; \uc6b0\ub9ac \uc544\uc774\ub97c \uc704\ud55c \ub9de\ucda4\ud615 \ud544\ub77c\ud14c\uc2a4 \uac00\uc774\ub4dc<\/h2>\n<p data-path-to-node=\"1\">\uc2e0\ud559\uae30\uac00 \uc2dc\uc791\ub418\ub294 \ubd04, \ucd08\ub4f1\ud559\uc0dd \uc790\ub140\ub97c \ub454 \ubd80\ubaa8\ub2d8\ub4e4\uc758 \uac00\uc7a5 \ud070 \uace0\ubbfc\uc740 \ub2e8\uc5f0 &#8216;\uc131\uc7a5&#8217;\uacfc &#8216;\uccb4\ub825&#8217;\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ud0dc\ube14\ub9bf \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc5b4\uae68\uac00 \uad7d\uac70\ub098 \uac70\ubd81\ubaa9 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uc544\uc774\ub4e4\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub294\ub370\uc694. \uc131\uc778\ub4e4\uc758 \uc6b4\ub3d9\uc73c\ub85c\ub9cc \uc5ec\uaca8\uc84c\ub358 <b data-path-to-node=\"1\" data-index-in-node=\"135\">\ud544\ub77c\ud14c\uc2a4<\/b>\uac00 \ucd5c\uadfc \uc544\uc774\ub4e4\uc758 \ubc14\ub978 \uc790\uc138 \uad50\uc815\uacfc \uc131\uc7a5\uc744 \ub3d5\ub294 \ucd5c\uc801\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ucd08\ub4f1\ud559\uc0dd \uc2dc\uae30\uc5d0 \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud558\uba74 \uc5b4\ub5a4 \uc810\uc774 \uc88b\uc744\uae4c\uc694? \uc544\uc774\ub4e4\uc758 \ub208\ub192\uc774\uc5d0 \ub9de\ucd98 \uc27d\uace0 \uc7ac\ubbf8\uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ud0a4 \uc131\uc7a5\uc758 \ud575\uc2ec: \u2018\ucc99\ucd94 \uc815\ub82c\u2019\uacfc \u2018\uc720\uc5f0\uc131\u2019<\/h3>\n<p data-path-to-node=\"5\">\uc131\uc7a5\uae30 \uc544\uc774\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubf08\uac00 \uc798 \uc790\ub784 \uc218 \uc788\ub3c4\ub85d \uadfc\uc721\uc774 \uc720\uc5f0\ud558\uac8c \uae38\uc744 \ud130\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \ub298\ub824\uc8fc\ub294 \ub3d9\uc791\uc744 \ud1b5\ud574 \uc228\uc740 \ud0a4\ub97c \ucc3e\uc544\uc8fc\uace0 \uc62c\ubc14\ub978 \uc131\uc7a5\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ucd94\ucc9c \ub3d9\uc791: \ub864 \ub2e4\uc6b4 (Roll Down)<\/b><\/p>\n<ul data-path-to-node=\"6,0,1\">\n<li>\n<p data-path-to-node=\"6,0,1,0,0\">\ubcbd\uc5d0 \ub4f1\uc744 \ub300\uace0 \uace7\uac8c \uc11c\uc11c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,0,1,1,0\">\ub0b4\uc26c\ub294 \uc228\uc5d0 \uba38\ub9ac\ubd80\ud130 \ub4f1, \ud5c8\ub9ac \uc21c\uc73c\ub85c \ub3d9\uadf8\ub797\uac8c \ub9d0\uc544 \ucc9c\ucc9c\ud788 \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub824\uac11\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,0,1,2,0\">\ucc99\ucd94 \uc0ac\uc774\uc0ac\uc774\uac00 \ub298\uc5b4\ub098\ub294 \ub290\ub08c\uc744 \uc990\uae30\uba70 \ub2e4\uc2dc \ucc9c\ucc9c\ud788 \uc704\ub85c \uc62c\ub77c\uc635\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \ucc99\ucd94\uc758 \uac00\ub3d9\uc131\uc744 \ub192\uc774\uace0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ud559\uc2b5 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \u2018\ucf54\uc5b4 \uac15\ud654\u2019\uc640 \u2018\uc9d1\uc911\ub825\u2019<\/h3>\n<p data-path-to-node=\"8\">\ucc45\uc0c1 \uc55e\uc5d0 \uc624\ub798 \uc549\uc544 \uc788\uc73c\ub824\uba74 \ubab8\uc758 \uc911\uc2ec\uc778 \ucf54\uc5b4(\ubcf5\ubd80\uc640 \ub4f1)\uac00 \ub2e8\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \ucf54\uc5b4\uac00 \uc57d\ud558\uba74 \uae08\ubc29 \uc790\uc138\uac00 \ud750\ud2b8\ub7ec\uc9c0\uace0 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ucd94\ucc9c \ub3d9\uc791: \uc288\ud37c\ub9e8 \ub3d9\uc791 (Swimming)<\/b><\/p>\n<ul data-path-to-node=\"9,0,1\">\n<li>\n<p data-path-to-node=\"9,0,1,0,0\">\ubc14\ub2e5\uc5d0 \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc591\ud314\uacfc \uc591\ub2e4\ub9ac\ub97c \uae38\uac8c \ubed7\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,0,1,1,0\">\uc624\ub978\ud314\uacfc \uc67c\ucabd \ub2e4\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub9ac\uace0, \ubc18\ub300\ucabd\ub3c4 \ubc88\uac08\uc544 \uac00\uba70 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,0,1,2,0\">\ub9c8\uce58 \ubb3c\uc18d\uc5d0\uc11c \ud5e4\uc5c4\uce58\ub294 \ub4ef\ud55c \uc774 \ub3d9\uc791\uc740 \ub4f1 \uadfc\uc721(\uae30\ub9bd\uadfc)\uc744 \uac15\ud654\ud574 \uc544\uc774\ub4e4\uc774 \ubc14\ub978 \uc790\uc138\ub85c \uc624\ub798 \uc549\uc544 \uc788\uc744 \uc218 \uc788\ub294 \ud798\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \uc815\uc11c\uc801 \uc548\uc815\uacfc \u2018\uc62c\ubc14\ub978 \ud638\ud761\u2019<\/h3>\n<p data-path-to-node=\"11\">\ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c \uc870\uc808\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uae4a\uc740 \ud638\ud761\uc740 \ub1cc\uc5d0 \uc0b0\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ud559\uc5c5 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub0ae\ucd94\uace0 \ucc28\ubd84\ud55c \ub9c8\uc74c\uc744 \uac16\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ucd94\ucc9c \ub3d9\uc791: \ud48d\uc120 \ud638\ud761 (Balloon Breathing)<\/b><\/p>\n<ul data-path-to-node=\"12,0,1\">\n<li>\n<p data-path-to-node=\"12,0,1,0,0\">\ud3b8\uc548\ud558\uac8c \uc549\uc544 \ubc30 \uc704\uc5d0 \uc190\uc744 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,0,1,1,0\">\ucf54\ub85c \uc228\uc744 \ub9c8\uc2e4 \ub54c \ubc30\uac00 \ucee4\ub2e4\ub780 \ud48d\uc120\ucc98\ub7fc \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \uac83\uc744 \ub290\ub07c\uace0, \uc785\uc73c\ub85c &#8216;\ud6c4-&#8216; \ud558\uace0 \ub0b4\ubc49\uc73c\uba70 \ud48d\uc120\uc758 \ubc14\ub78c\uc744 \ube8d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,0,1,2,0\">\uc544\uc774\ub4e4\uc5d0\uac8c \uc2dc\uac01\uc801\uc778 \uc774\ubbf8\uc9c0\ub97c \uc2ec\uc5b4\uc8fc\uba74 \ud638\ud761\uc5d0 \ub354 \uae4a\uc774 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \ud559\ubd80\ubaa8\ub97c \uc704\ud55c Tip: &#8220;\ub180\uc774\ucc98\ub7fc \uc990\uac81\uac8c!&#8221;<\/h3>\n<p data-path-to-node=\"15\">\ucd08\ub4f1\ud559\uc0dd \ud544\ub77c\ud14c\uc2a4\ub294 \uc644\ubcbd\ud55c \uc790\uc138\ubcf4\ub2e4\ub294 **&#8217;\uc6c0\uc9c1\uc784\uc758 \uc990\uac70\uc6c0&#8217;**\uc744 \uae68\ub2eb\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4. \ubd80\ubaa8\ub2d8\uc774 \uc606\uc5d0\uc11c &#8220;\ub611\ubc14\ub85c \ud574!&#8221;\ub77c\uace0 \ub2e4\uadf8\uce58\uae30\ubcf4\ub2e4\ub294, &#8220;\ub204\uac00 \ub354 \ubab8\uc744 \uae38\uac8c \ub298\ub9b4\uae4c?&#8221; \uac19\uc740 \ud034\uc988\ub098 \ub300\uacb0 \ud615\uc2dd\uc73c\ub85c \uc720\ub3c4\ud574 \ubcf4\uc138\uc694. \ub610\ud55c, \uc544\uc774\ub4e4\uc758 \uad00\uc808\uc740 \uc720\uc5f0\ud558\uc9c0\ub9cc \uc57d\ud558\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uce6d\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784 \uc704\uc8fc\ub85c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<blockquote data-path-to-node=\"16\">\n<p data-path-to-node=\"16,0\">&#8220;\uc131\uc7a5\ud310\uc774 \ub2eb\ud788\uae30 \uc804, \ubc14\ub974\uac8c \uc7a1\ud78c \uc790\uc138\ub294 \ud3c9\uc0dd\uc758 \uc790\uc0b0\uc774 \ub429\ub2c8\ub2e4. \uc774\ubc88 \ubd04, \uc544\uc774\uc640 \ud568\uaed8 \uac70\uc2e4\uc5d0\uc11c \uac00\ubcbc\uc6b4 \ud544\ub77c\ud14c\uc2a4\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?&#8221;<\/p>\n<\/blockquote>\n<p data-path-to-node=\"16,0\">\uc791\uc131\uc790 : \ub77c\uc628 \uc694\uac00&amp;\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\uad50\uc721] &#8220;\ud0a4 \uc131\uc7a5\uc740 \uc465\uc465, \uc9d1\uc911\ub825\uc740 \ud0c4\ud0c4!&#8221; \uc6b0\ub9ac \uc544\uc774\ub97c \uc704\ud55c \ub9de\ucda4\ud615 \ud544\ub77c\ud14c\uc2a4 \uac00\uc774\ub4dc \uc2e0\ud559\uae30\uac00 \uc2dc\uc791\ub418\ub294 \ubd04, \ucd08\ub4f1\ud559\uc0dd \uc790\ub140\ub97c \ub454 \ubd80\ubaa8\ub2d8\ub4e4\uc758 \uac00\uc7a5 \ud070 \uace0\ubbfc\uc740 \ub2e8\uc5f0 &#8216;\uc131\uc7a5&#8217;\uacfc &#8216;\uccb4\ub825&#8217;\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ud0dc\ube14\ub9bf \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc5b4\uae68\uac00 \uad7d\uac70\ub098 \uac70\ubd81\ubaa9 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uc544\uc774\ub4e4\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub294\ub370\uc694. \uc131\uc778\ub4e4\uc758 \uc6b4\ub3d9\uc73c\ub85c\ub9cc \uc5ec\uaca8\uc84c\ub358 \ud544\ub77c\ud14c\uc2a4\uac00 \ucd5c\uadfc \uc544\uc774\ub4e4\uc758 \ubc14\ub978 \uc790\uc138 \uad50\uc815\uacfc \uc131\uc7a5\uc744 \ub3d5\ub294 \ucd5c\uc801\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\ub4f1\ud559\uc0dd [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-2536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2536"}],"version-history":[{"count":2,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2536\/revisions"}],"predecessor-version":[{"id":2539,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2536\/revisions\/2539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2537"}],"wp:attachment":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}