{"id":2507,"date":"2026-02-10T09:49:50","date_gmt":"2026-02-10T00:49:50","guid":{"rendered":"https:\/\/ronspringweek.co.kr\/?p=2507"},"modified":"2026-02-10T09:49:51","modified_gmt":"2026-02-10T00:49:51","slug":"%ed%91%b8%eb%93%9c-%ea%b1%b4%ea%b0%95-%eb%a8%b9%ec%9c%bc%eb%a9%b4%ec%84%9c-%ec%82%b4-%eb%ba%80%eb%8b%a4-%ed%95%9c%ed%8c%8c%eb%a5%bc-%eb%85%b9%ec%9d%b4%eb%8a%94-%ea%b2%a8%ec%9a%b8-%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/ronspringweek.co.kr\/?p=2507","title":{"rendered":"[\ud478\ub4dc\/\uac74\uac15] \uba39\uc73c\uba74\uc11c \uc0b4 \ube80\ub2e4? \ud55c\ud30c\ub97c \ub179\uc774\ub294 &#8216;\uaca8\uc6b8 \ub2e4\uc774\uc5b4\ud2b8 \uc288\ud37c\ud478\ub4dc&#8217; 4\uc120"},"content":{"rendered":"<h2 data-path-to-node=\"0\">[\ud478\ub4dc\/\uac74\uac15] \uba39\uc73c\uba74\uc11c \uc0b4 \ube80\ub2e4? \ud55c\ud30c\ub97c \ub179\uc774\ub294 &#8216;\uaca8\uc6b8 \ub2e4\uc774\uc5b4\ud2b8 \uc288\ud37c\ud478\ub4dc&#8217; 4\uc120<\/h2>\n<p data-path-to-node=\"1\">\ub9e4\uc11c\uc6b4 \ucd94\uc704\uac00 \uae30\uc2b9\uc744 \ubd80\ub9ac\ub294 \uaca8\uc6b8\uc740 \ub2e4\uc774\uc5b4\ud130\ub4e4\uc5d0\uac8c \uae30\ud68c\uc774\uc790 \uc704\uae30\uc758 \uacc4\uc808\uc785\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4 \uc0b4\uc774 \ucc0c\uae30 \uc27d\uc9c0\ub9cc, \uc5ed\uc124\uc801\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc740 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ud0dc\uc6b0\uae30 \ub54c\ubb38\uc774\uc8e0. \uc774\ub54c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\uac00 \uaca8\uc6b8\ucca0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\ud328\ub97c \uac00\ub985\ub2c8\ub2e4. \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ub370\uc6cc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uace0 \ud3ec\ub9cc\uac10\uae4c\uc9c0 \ucc59\uaca8\uc904 **&#8217;\uaca8\uc6b8 \ub9de\ucda4\ud615 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488&#8217;**\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \ub545\uc18d\uc758 \ubcf4\uc57d, &#8216;\ubfcc\ub9ac \ucc44\uc18c (\uace0\uad6c\ub9c8\uc640 \ubb34)&#8217;<\/h3>\n<p data-path-to-node=\"4\">\uaca8\uc6b8\uc774 \uc81c\ucca0\uc778 \ubfcc\ub9ac \ucc44\uc18c\ub294 \uc2dd\uc774\uc12c\uc720\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\uace0\uad6c\ub9c8:<\/b> \ub300\ud45c\uc801\uc778 \uc800GI(\ud608\ub2f9\uc9c0\uc218) \uc2dd\ud488\uc73c\ub85c, \ucc10 \uace0\uad6c\ub9c8\ub294 \uc624\ub7ab\ub3d9\uc548 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud574 \uac04\uc2dd \uc720\ud639\uc744 \ubfcc\ub9ac\uce58\uac8c \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uad70\uace0\uad6c\ub9c8\ub294 \ub2f9\ub3c4\uac00 \ub192\uc544\uc9c0\ub2c8 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\ubb34:<\/b> \uaca8\uc6b8 \ubb34\ub294 &#8216;\uc778\uc0bc\ubcf4\ub2e4 \ub0ab\ub2e4&#8217;\ub294 \ub9d0\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \uc601\uc591\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uace0 \uc5f4\ub7c9\uc774 \ub0ae\uc544(100g\ub2f9 \uc57d 13kcal) \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ubd80\ub2f4\uc774 \uc5c6\uc73c\uba70, \ucc9c\uc5f0 \uc18c\ud654\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \uaca8\uc6b8\ucca0 \uc815\uccb4\ub41c \uc18c\ud654 \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">2. \ub530\ub73b\ud55c \ub2e8\ubc31\uc9c8\uc758 \ud798, &#8216;\ub450\ubd80\uc640 \ucf69\ub958&#8217;<\/h3>\n<p data-path-to-node=\"7\">\ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub294 \ub530\ub73b\ud55c \uad6d\ubb3c \uc694\ub9ac\uac00 \ub2f9\uae30\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc774\ub54c \uae30\ub984\uc9c4 \uace0\uae30 \ub300\uc2e0 <b data-path-to-node=\"7\" data-index-in-node=\"43\">\ub450\ubd80<\/b>\ub97c \uc120\ud0dd\ud574 \ubcf4\uc138\uc694. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ub450\ubd80\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub530\ub73b\ud558\uac8c \ub370\uc6b4 \ub450\ubd80\ub294 \uccb4\uc628\uc744 \ub192\uc5ec \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc9c0\ubc29 \ubd84\ud574\ub97c \ub3d5\ub294 \uc0ac\ud3ec\ub2cc \uc131\ubd84\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"8\">3. \ucc9c\uc5f0 \uc9c0\ubc29 \uc5f0\uc18c\uc81c, &#8216;\uace0\ucd94\uc640 \uc0dd\uac15&#8217;<\/h3>\n<p data-path-to-node=\"9\">\uaca8\uc6b8 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 &#8216;\uccb4\uc628 \uc870\uc808&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\uace0\ucd94:<\/b> \ucea1\uc0ac\uc774\uc2e0 \uc131\ubd84\uc740 \uad50\uac10\uc2e0\uacbd\uc744 \uc790\uadf9\ud574 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\uc0dd\uac15:<\/b> \uc0dd\uac15\uc758 \uc9c4\uc800\ub864\uacfc \uc1fc\uac00\uc62c \uc131\ubd84\uc740 \ubab8\uc5d0 \uc5f4\uc744 \ub0b4\uc5b4 \ubc31\uc0c9 \uc9c0\ubc29 \uc870\uc9c1\uc744 \ud0dc\uc6b0\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ub4ec\ubfcd \ub4e0 \uc0dd\uac15\ucc28 \ub300\uc2e0 \uc0dd\uac15 \uc870\uac01\uc744 \ub123\uc740 \ub530\ub73b\ud55c \ubb3c\uc744 \uc218\uc2dc\ub85c \ub9c8\uc2dc\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac10\uae30 \uc608\ubc29\uc774\ub77c\ub294 \ub450 \ub9c8\ub9ac \ud1a0\ub07c\ub97c \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\">4. \ubc14\ub2e4\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud30c\ud2b8\ub108, &#8216;\uad74\uacfc \ubbf8\uc5ed&#8217;<\/h3>\n<p data-path-to-node=\"12\">\uaca8\uc6b8 \ubc14\ub2e4\uc758 \ubcf4\ubb3c <b data-path-to-node=\"12\" data-index-in-node=\"10\">\uad74<\/b>\uc740 &#8216;\ubc14\ub2e4\uc758 \uc6b0\uc720&#8217;\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uad74 \uc18d\uc758 \uc544\uc5f0\uacfc \ud0c0\uc6b0\ub9b0\uc740 \ud53c\ub85c \ud574\uc18c\ub97c \ub3d5\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud569\ub2c8\ub2e4. \ud568\uaed8 \uba39\uae30 \uc88b\uc740 <b data-path-to-node=\"12\" data-index-in-node=\"102\">\ubbf8\uc5ed<\/b> \uc5ed\uc2dc \uc54c\uae34\uc0b0 \uc131\ubd84\uc774 \uccb4\ub0b4 \ub3c5\uc18c \ubc30\ucd9c\uc744 \ub3d5\uace0 \ubc30\ubcc0 \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uaca8\uc6b8\ucca0 \ubb34\uac70\uc6cc\uc9c4 \ubab8\uc744 \uac00\ubccd\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"12\">\uc791\uc131\uc790 : \ub77c\uc628 \uc694\uac00&amp;\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\ud478\ub4dc\/\uac74\uac15] \uba39\uc73c\uba74\uc11c \uc0b4 \ube80\ub2e4? \ud55c\ud30c\ub97c \ub179\uc774\ub294 &#8216;\uaca8\uc6b8 \ub2e4\uc774\uc5b4\ud2b8 \uc288\ud37c\ud478\ub4dc&#8217; 4\uc120 \ub9e4\uc11c\uc6b4 \ucd94\uc704\uac00 \uae30\uc2b9\uc744 \ubd80\ub9ac\ub294 \uaca8\uc6b8\uc740 \ub2e4\uc774\uc5b4\ud130\ub4e4\uc5d0\uac8c \uae30\ud68c\uc774\uc790 \uc704\uae30\uc758 \uacc4\uc808\uc785\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4 \uc0b4\uc774 \ucc0c\uae30 \uc27d\uc9c0\ub9cc, \uc5ed\uc124\uc801\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc740 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ud0dc\uc6b0\uae30 \ub54c\ubb38\uc774\uc8e0. \uc774\ub54c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\uac00 \uaca8\uc6b8\ucca0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\ud328\ub97c \uac00\ub985\ub2c8\ub2e4. \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ub370\uc6cc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uace0 \ud3ec\ub9cc\uac10\uae4c\uc9c0 \ucc59\uaca8\uc904 **&#8217;\uaca8\uc6b8 \ub9de\ucda4\ud615 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488&#8217;**\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-2507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2507"}],"version-history":[{"count":1,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2507\/revisions"}],"predecessor-version":[{"id":2509,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2507\/revisions\/2509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2508"}],"wp:attachment":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}