{"id":2478,"date":"2026-01-20T09:38:33","date_gmt":"2026-01-20T00:38:33","guid":{"rendered":"https:\/\/ronspringweek.co.kr\/?p=2478"},"modified":"2026-01-20T09:38:35","modified_gmt":"2026-01-20T00:38:35","slug":"%ea%b1%b4%ea%b0%95-%ec%b9%bc%eb%9f%bc-%ed%95%9c%ed%8c%8c-%ec%9d%b4%ea%b8%b0%eb%8a%94-%ed%9e%98-%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4","status":"publish","type":"post","link":"https:\/\/ronspringweek.co.kr\/?p=2478","title":{"rendered":"[\uac74\uac15 \uce7c\ub7fc] \ud55c\ud30c \uc774\uae30\ub294 \ud798! \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 &#8216;\ubcf4\uc57d&#8217; \uac19\uc740 \uc74c\uc2dd 3\uac00\uc9c0"},"content":{"rendered":"<h2 data-path-to-node=\"0\">[\uac74\uac15 \uce7c\ub7fc] \ud55c\ud30c \uc774\uae30\ub294 \ud798! \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 &#8216;\ubcf4\uc57d&#8217; \uac19\uc740 \uc74c\uc2dd 3\uac00\uc9c0<\/h2>\n<p data-path-to-node=\"1\">\uae30\uc628\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uaca8\uc6b8\ucca0\uc740 \ub178\ub144\uce35\uc5d0\uac8c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc2e0\uc9c4\ub300\uc0ac \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud608\uad00\uc774 \uc218\ucd95\ud558\uba74\uc11c \uace0\ud608\uc555, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc774 \uc2dc\uae30\uc5d0\ub294 **&#8217;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0&#8217;**\uac00 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc57d\ubcf4\ub2e4 \uc88b\uc740 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \ub9de\ucda4 \ubcf4\uc591 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \uba74\uc5ed\ub825\uc758 \ud30c\uc218\uafbc, &#8216;\ubfcc\ub9ac\ucc44\uc18c&#8217; (\ubb34\uc640 \uace0\uad6c\ub9c8)<\/h3>\n<p data-path-to-node=\"4\">\uaca8\uc6b8\uc740 \ub545\uc758 \uae30\uc6b4\uc744 \uac00\ub4dd \uba38\uae08\uc740 \ubfcc\ub9ac\ucc44\uc18c\uc758 \uacc4\uc808\uc785\ub2c8\ub2e4. \ud2b9\ud788 <b data-path-to-node=\"4\" data-index-in-node=\"34\">\ubb34<\/b>\ub294 &#8216;\uaca8\uc6b8\uc5d0 \uba39\ub294 \ubb34\ub294 \uc778\uc0bc\ubcf4\ub2e4 \ub0ab\ub2e4&#8217;\ub294 \ub9d0\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \uc601\uc591\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\ud6a8\ub2a5:<\/b> \ubb34\uc5d0 \ud568\uc720\ub41c \ub514\uc544\uc2a4\ud0c0\uc544\uc81c \uc131\ubd84\uc740 \uc18c\ud654\ub97c \ub3d5\uace0, \ube44\ud0c0\ubbfc C\ub294 \uaca8\uc6b8\ucca0 \uac10\uae30 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uae30\uad00\uc9c0\uac00 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \ub178\uc778\ub4e4\uc5d0\uac8c \ucc9c\uc5f0 \uc0c1\ube44\uc57d \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\uc12d\ucde8 \ud301:<\/b> \ub530\ub73b\ud55c \ubb34\uad6d\uc774\ub098 \ubb34\ub098\ubb3c\ub85c \uc870\ub9ac\ud558\uba74 \uc18c\ud654 \ubd80\ub2f4 \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">\uace0\uad6c\ub9c8<\/b> \uc5ed\uc2dc \ucd94\ucc9c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud574 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uba70, \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \uaca8\uc6b8\ucca0 \ud65c\ub3d9\ub7c9 \ubd80\uc871\uc73c\ub85c \uc0dd\uae30\uae30 \uc26c\uc6b4 \ub178\uc778 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"7\">2. \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c, &#8216;\ub4f1\ud478\ub978\uc0dd\uc120&#8217; (\uace0\ub4f1\uc5b4\uc640 \uaf41\uce58)<\/h3>\n<p data-path-to-node=\"8\">\uaca8\uc6b8\ucca0 \uac00\uc7a5 \uc870\uc2ec\ud574\uc57c \ud560 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud574 <b data-path-to-node=\"8\" data-index-in-node=\"28\">\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/b> \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ud6a8\ub2a5:<\/b> \uace0\ub4f1\uc5b4\ub098 \uaf41\uce58\uc5d0 \ud48d\ubd80\ud55c **\uc624\uba54\uac00-3(EPA, DHA)**\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc804 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud608\uc555 \uc0c1\uc2b9\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc12d\ucde8 \ud301:<\/b> \uc9e0 \uc790\ubc18\ubcf4\ub2e4\ub294 \uc0dd\ubb3c \uc0dd\uc120\uc744 \uad6c\uc6cc \ub4dc\uc2dc\uac70\ub098, \ubb34\uc640 \ud568\uaed8 \uc870\ub824 &#8216;\uc0dd\uc120 \uc870\ub9bc&#8217;\uc73c\ub85c \ub4dc\uc2dc\uba74 \ub9db\uacfc \uc601\uc591\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ub2e8\ubc31\uc9c8\uc758 \ubcf4\uace0, &#8216;\ucf69\uacfc \ub450\ubd80&#8217;<\/h3>\n<p data-path-to-node=\"11\">\ucd94\uc704\ub97c \uc774\uae30\uae30 \uc704\ud574\uc11c\ub294 \uadfc\uc721\ub7c9\uc774 \uc720\uc9c0\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5f4\uc744 \uc0dd\uc0b0\ud558\ub294 \uacf5\uc7a5 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ud6a8\ub2a5:<\/b> \uace0\uae30 \uc12d\ucde8\uac00 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c <b data-path-to-node=\"12,0,0\" data-index-in-node=\"28\">\ub450\ubd80\uc640 \ucf69<\/b>\uc740 \ud6cc\ub96d\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ucf69 \uc18d\uc758 \uc774\uc18c\ud50c\ub77c\ubcf8 \uc131\ubd84\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ubf08 \uac74\uac15\uc774 \uc57d\ud574\uc9c4 \ub178\ub144\uce35\uc5d0\uac8c \uc548\uc131\ub9de\ucda4\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\uc12d\ucde8 \ud301:<\/b> \ub530\ub73b\ud55c \uccad\uad6d\uc7a5\uc774\ub098 \uc21c\ub450\ubd80\ucc0c\uac1c\ub294 \uccb4\uc628\uc744 \ub192\uc5ec\uc8fc\uace0 \uc18c\ud654 \ud761\uc218\uc728\ub3c4 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uaca8\uc6b8\ucca0 \uc2dd\uc0ac \uc2dc \uaf2d \uc9c0\ucf1c\uc57c \ud560 \uc2b5\uad00<\/h3>\n<blockquote data-path-to-node=\"15\">\n<p data-path-to-node=\"15,0\"><b data-path-to-node=\"15,0\" data-index-in-node=\"0\">&#8220;\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc5fc\ubd84 \uc870\uc808\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.&#8221;<\/b><\/p>\n<\/blockquote>\n<ol start=\"1\" data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">\ubbf8\uc9c0\uadfc\ud55c \ubb3c \uc790\uc8fc \ub9c8\uc2dc\uae30:<\/b> \uaca8\uc6b8\uc5d0\ub294 \uac08\uc99d\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud574 \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\uc561 \uc810\ub3c4\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc218\uc2dc\ub85c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \ub9c8\uc154\uc8fc\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">\ub098\ud2b8\ub968 \uc904\uc774\uae30:<\/b> \uc9e0 \uc74c\uc2dd\uc740 \ud608\uc555\uc744 \uc62c\ub9ac\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uad6d\ubb3c \uc694\ub9ac\ub97c \ub4dc\uc2e4 \ub54c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,2,0\"><b data-path-to-node=\"16,2,0\" data-index-in-node=\"0\">\uaddc\uce59\uc801\uc778 \uc18c\ub7c9 \uc2dd\uc0ac:<\/b> \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \ub4dc\uc2dc\uae30\ubcf4\ub2e4 \uc870\uae08\uc529 \uc790\uc8fc \ub4dc\uc2dc\ub294 \uac83\uc774 \uc18c\ud654 \uae30\uad00\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc5d0\ub108\uc9c0\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uacf5\uae09\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"17\" \/>\n<h3 data-path-to-node=\"18\">\ub9c8\uce58\uba70<\/h3>\n<p data-path-to-node=\"19\">\uaca8\uc6b8\ucca0 \uac74\uac15\uc740 \uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc81c\ucca0 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc601\uc591\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uc801\uc808\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud55c\ub2e4\uba74 \ucd94\uc6b4 \uaca8\uc6b8\ub3c4 \uac70\ub72c\ud788 \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc800\ub141, \ub530\ub73b\ud55c \ubb34\uad6d\uacfc \ub178\ub987\ud558\uac8c \uad6c\uc6b4 \uace0\ub4f1\uc5b4\ub85c \uac74\uac15\ud55c \ubc25\uc0c1\uc744 \ucc28\ub824\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p data-path-to-node=\"19\">\uc791\uc131\uc790 : \ub77c\uc628 \uc694\uac00&amp;\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\uac74\uac15 \uce7c\ub7fc] \ud55c\ud30c \uc774\uae30\ub294 \ud798! \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 &#8216;\ubcf4\uc57d&#8217; \uac19\uc740 \uc74c\uc2dd 3\uac00\uc9c0 \uae30\uc628\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uaca8\uc6b8\ucca0\uc740 \ub178\ub144\uce35\uc5d0\uac8c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc2e0\uc9c4\ub300\uc0ac \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud608\uad00\uc774 \uc218\ucd95\ud558\uba74\uc11c \uace0\ud608\uc555, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc774 \uc2dc\uae30\uc5d0\ub294 **&#8217;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0&#8217;**\uac00 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc57d\ubcf4\ub2e4 \uc88b\uc740 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \ub9de\ucda4 \ubcf4\uc591 \uc74c\uc2dd\uc744 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-2478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2478"}],"version-history":[{"count":1,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2478\/revisions"}],"predecessor-version":[{"id":2480,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2478\/revisions\/2480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2479"}],"wp:attachment":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}