{"id":2431,"date":"2025-12-16T10:02:35","date_gmt":"2025-12-16T01:02:35","guid":{"rendered":"https:\/\/ronspringweek.co.kr\/?p=2431"},"modified":"2025-12-16T10:02:37","modified_gmt":"2025-12-16T01:02:37","slug":"%eb%a7%a8%ec%a6%88-%ed%97%ac%ec%8a%a4-%eb%82%a8%ec%9e%90%ea%b0%80-%eb%ac%b4%ec%8a%a8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%86%8d%ea%b7%bc%ec%9c%a1","status":"publish","type":"post","link":"https:\/\/ronspringweek.co.kr\/?p=2431","title":{"rendered":"[\ub9e8\uc988 \ud5ec\uc2a4] &#8220;\ub0a8\uc790\uac00 \ubb34\uc2a8 \ud544\ub77c\ud14c\uc2a4?&#8221;&#8230; \uaca8\uc6b8\ucca0, &#8216;\uc18d\uadfc\uc721&#8217;\uc774 \uac15\ud574\uc57c \uc9c4\uc9dc \ub0a8\uc790\ub2e4"},"content":{"rendered":"<h2 data-path-to-node=\"2\">[\ub9e8\uc988 \ud5ec\uc2a4] &#8220;\ub0a8\uc790\uac00 \ubb34\uc2a8 \ud544\ub77c\ud14c\uc2a4?&#8221;&#8230; \uaca8\uc6b8\ucca0, &#8216;\uc18d\uadfc\uc721&#8217;\uc774 \uac15\ud574\uc57c \uc9c4\uc9dc \ub0a8\uc790\ub2e4<\/h2>\n<p data-path-to-node=\"3\">\uae30\uc628\uc774 \uc601\ud558\uad8c\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uba74 \ub0a8\uc131\ub4e4\uc758 \ubab8\uc740 \uc704\uae30\ub97c \ub9de\ub294\ub2e4. \ucd94\uc704\ub85c \uc778\ud574 \uadfc\uc721\uacfc \uc778\ub300\uac00 \uc218\ucd95\ub418\uba74\uc11c \uc720\uc5f0\uc131\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc774\ub294 \ube59\ud310\uae38 \ub099\uc0c1 \uc0ac\uace0\ub098 \uaca8\uc6b8 \uc2a4\ud3ec\uce20 \ubd80\uc0c1\uc73c\ub85c \uc9c1\uacb0\ub418\uae30 \uc27d\ub2e4. \ud2b9\ud788 \uac89 \uadfc\uc721\uc740 \ubc1c\ub2ec\ud588\uc9c0\ub9cc, \ubf08\ub97c \uc9c0\ud0f1\ud558\ub294 \uc18d\uadfc\uc721\uacfc \uc720\uc5f0\uc131\uc774 \ubd80\uc871\ud55c \ub0a8\uc131\ub4e4\uc5d0\uac8c \uaca8\uc6b8\uc740 &#8216;\ubd80\uc0c1\uc758 \uacc4\uc808&#8217;\uc774\ub098 \ub2e4\ub984\uc5c6\ub2e4.<\/p>\n<p data-path-to-node=\"4\">\ucd5c\uadfc \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \ub300\uc548\uc73c\ub85c &#8216;\ub9e8\uc988 \ud544\ub77c\ud14c\uc2a4&#8217;\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \ucc3d\uc2dc\uc790 &#8216;\uc870\uc149 \ud544\ub77c\ud14c\uc2a4&#8217;\uac00 \uac74\uc7a5\ud55c \ub0a8\uc131\uc774\uc5c8\uc73c\uba70, \uc81c1\ucc28 \uc138\uacc4\ub300\uc804 \ub2f9\uc2dc \ud3ec\ub85c\ub4e4\uc758 \uc7ac\ud65c\uacfc \uccb4\ub825 \ub2e8\ub828\uc744 \uc704\ud574 \uace0\uc548\ub41c \uc6b4\ub3d9\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc544\ub294\uac00. \ud544\ub77c\ud14c\uc2a4\ub294 \uc6d0\ub798 \uac70\uce60\uace0 \uac15\ud55c &#8216;\ub0a8\uc790\uc758 \uc6b4\ub3d9&#8217;\uc774\uc5c8\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\uaca8\uc6b8\ucca0, \ubee3\ubee3\ud55c \ub0a8\uc790\uc758 \ubab8\uc744 \uc720\uc5f0\ud558\uace0 \uac15\uc778\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc904 \ud544\ub77c\ud14c\uc2a4 \ud575\uc2ec \ub3d9\uc791 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<h3 data-path-to-node=\"6\">1. \uc804\uc2e0 \ud6c4\ub048 \ub2ec\uad6c\ub294 \uc6dc\uc5c5, &#8216;\ud5cc\ub4dc\ub808\ub4dc (The Hundred)&#8217;<\/h3>\n<p data-path-to-node=\"7\">\ucc28\uac00\uc6b4 \ubab8\uc744 \ube60\ub974\uac8c \ub370\uc6b0\uace0 \ud3d0\ud65c\ub7c9\uacfc \ucf54\uc5b4 \ud798\uc744 \ub3d9\uc2dc\uc5d0 \ud0a4\uc6b0\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \ub300\ud45c\uc801\uc778 \uc6dc\uc5c5 \ub3d9\uc791\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b>\uc6b4\ub3d9\ubc95:<\/b> \ub9e4\ud2b8\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ub2e4\ub9ac\ub97c &#8216;\u3131&#8217;\uc790(\ud14c\uc774\ube14 \ud0d1) \ubaa8\uc591\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. \uc0c1\uccb4\ub97c \ub0a0\uac1c\ubf08\uae4c\uc9c0 \ub4e4\uc5b4 \uc62c\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc591\ud314\uc744 \uc5c9\ub369\uc774 \uc606\uc73c\ub85c \uae38\uac8c \ubed7\ub294\ub2e4. \ucf54\ub85c \uc9e7\uac8c 5\ubc88 \ub4e4\uc774\ub9c8\uc2dc\uace0, \uc785\uc73c\ub85c \uc9e7\uac8c 5\ubc88 \ub0b4\ubc49\uc73c\uba70 \ud314\uc744 \uc704\uc544\ub798\ub85c \ud798\ucc28\uac8c \ud38c\ud551\ud55c\ub2e4. \uc774\ub97c 100\ubc88 \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b>\ud6a8\uacfc:<\/b> \ubcf5\ubd80\uc758 \uae4a\uc740 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uc5ec \ub2e8\ub2e8\ud55c \ucf54\uc5b4\ub97c \ub9cc\ub4e4\uace0, \ud608\uc561 \uc21c\ud658\uc744 \ube60\ub974\uac8c \ucd09\uc9c4\ud574 \uccb4\uc628\uc744 \ub192\uc778\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">2. \uace8\ud504 \ube44\uac70\ub9ac \ud5a5\uc0c1\uc758 \ube44\ubc00, &#8216;\uc2a4\ud30c\uc778 \ud2b8\uc704\uc2a4\ud2b8 (Spine Twist)&#8217;<\/h3>\n<p data-path-to-node=\"10\">\ub0a8\uc131\ub4e4\uc758 \uace0\uc9c8\ubcd1\uc778 \ubee3\ubee3\ud55c \ud749\ucd94(\ub4f1\ubf08)\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc774\ub2e4. \uace8\ud504\ub098 \ud14c\ub2c8\uc2a4\ub97c \uc990\uae30\ub294 \ub0a8\uc131\ub4e4\uc5d0\uac8c \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b>\uc6b4\ub3d9\ubc95:<\/b> \ub2e4\ub9ac\ub97c \ud3b4\uace0 \ubc14\ub974\uac8c \uc549\uc544 \uc591\ud314\uc744 \uc5b4\uae68\ub192\uc774\ub85c \ubc8c\ub9b0\ub2e4. \ucc99\ucd94\ub97c \uc704\ub85c \uae38\uac8c \ubf51\uc544\ub0b8\ub2e4\ub294 \ub290\ub08c\uc744 \uc720\uc9c0\ud558\uba70, \ub0b4\uc26c\ub294 \uc228\uc5d0 \uc0c1\uccb4\ub97c \ud55c\ucabd\uc73c\ub85c \ud68c\uc804\uc2dc\ud0a8\ub2e4. \uc774\ub54c \uace8\ubc18\uc774 \ub530\ub77c \ub3cc\uc544\uac00\uc9c0 \uc54a\ub3c4\ub85d \uace0\uc815\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b>\ud6a8\uacfc:<\/b> \uad73\uc5b4\uc788\ub294 \ucc99\ucd94\uc758 \ud68c\uc804 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub824\uc8fc\uc5b4 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uace0, \ud68c\uc804 \uc6b4\ub3d9(\uace8\ud504, \uc57c\uad6c \ub4f1) \uc2dc \ud30c\uc6cc\ub97c \ub192\uc5ec\uc900\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"12\">3. \uad7d\uc740 \ub4f1\uc744 \ud3b4\ub294, &#8216;\uc2a4\uc704\ubc0d (Swimming)&#8217;<\/h3>\n<p data-path-to-node=\"13\">\ud558\ub8e8 \uc885\uc77c \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uc544 \uc788\uc5b4 \uad7d\uc740 \ub4f1\uacfc \ub9d0\ub9b0 \uc5b4\uae68(\ub77c\uc6b4\ub4dc \uc204\ub354)\ub97c \uac00\uc9c4 \ub0a8\uc131\ub4e4\uc5d0\uac8c \ucc98\ubc29\ud558\ub294 \ud2b9\ud6a8\uc57d\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b>\uc6b4\ub3d9\ubc95:<\/b> \ubc30\ub97c \ub300\uace0 \uc5ce\ub4dc\ub824 \uc591\ud314\uacfc \ub2e4\ub9ac\ub97c \uc704\uc544\ub798\ub85c \ubed7\ub294\ub2e4. \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \ubc30\uaf3d\uc744 \ubc14\ub2e5\uc5d0\uc11c \ub744\uc6b4\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \ud314\ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. \ub9c8\uce58 \ubb3c\uc7a5\uad6c\ub97c \uce58\ub4ef \uc624\ub978\ud314\uacfc \uc67c\ub2e4\ub9ac, \uc67c\ud314\uacfc \uc624\ub978 \ub2e4\ub9ac\ub97c \uad50\ucc28\ud558\uba70 \ube60\ub974\uac8c \uc6c0\uc9c1\uc778\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b>\ud6a8\uacfc:<\/b> \ucc99\ucd94 \uae30\ub9bd\uadfc\uacfc \uc5c9\ub369\uc774, \ud584\uc2a4\ud2b8\ub9c1 \ub4f1 \uc2e0\uccb4 \ud6c4\uba74 \uadfc\uc721\uc744 \uc804\uccb4\uc801\uc73c\ub85c \uac15\ud654\ud558\uc5ec \ubc14\ub978 \uc790\uc138\ub97c \ub9cc\ub4e4\uace0 \ucc99\ucd94 \uac74\uac15\uc744 \uc9c0\ud0a8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"15\">\uac15\ud55c \ub0a8\uc790\ub294 &#8216;\uc18d&#8217;\uc774 \ub2e4\ub974\ub2e4<\/h3>\n<p data-path-to-node=\"16\">\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774 \uc544\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4dc\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774 &#8216;\uac11\uc637&#8217;\uc744 \uc785\ub294 \uac83\uc774\ub77c\uba74, \ud544\ub77c\ud14c\uc2a4\ub294 \uadf8 \uac11\uc637\uc744 \uc9c0\ud0f1\ud560 &#8216;\ubf08\ub300&#8217;\ub97c \uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uacfc\uc815\uc774\ub2e4. \uc720\ub3c5 \ubab8\uc774 \uad73\uace0 \ucc0c\ubfcc\ub465\ud55c \uc62c\uaca8\uc6b8, \ud5ec\uc2a4\uc7a5 \ub300\uc2e0 \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub97c \ucc3e\uc544\ubcf4\uc790. \uc720\uc5f0\ud568 \uc18d\uc5d0 \uac10\ucdb0\uc9c4 \uc9c4\uc9dc \uac15\uc778\ud568\uc744 \uacbd\ud5d8\ud558\uac8c \ub420 \uac83\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"16\">\uc791\uc131\uc790 : \ub77c\uc628 \uc694\uac00&amp;\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\ub9e8\uc988 \ud5ec\uc2a4] &#8220;\ub0a8\uc790\uac00 \ubb34\uc2a8 \ud544\ub77c\ud14c\uc2a4?&#8221;&#8230; \uaca8\uc6b8\ucca0, &#8216;\uc18d\uadfc\uc721&#8217;\uc774 \uac15\ud574\uc57c \uc9c4\uc9dc \ub0a8\uc790\ub2e4 \uae30\uc628\uc774 \uc601\ud558\uad8c\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uba74 \ub0a8\uc131\ub4e4\uc758 \ubab8\uc740 \uc704\uae30\ub97c \ub9de\ub294\ub2e4. \ucd94\uc704\ub85c \uc778\ud574 \uadfc\uc721\uacfc \uc778\ub300\uac00 \uc218\ucd95\ub418\uba74\uc11c \uc720\uc5f0\uc131\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc774\ub294 \ube59\ud310\uae38 \ub099\uc0c1 \uc0ac\uace0\ub098 \uaca8\uc6b8 \uc2a4\ud3ec\uce20 \ubd80\uc0c1\uc73c\ub85c \uc9c1\uacb0\ub418\uae30 \uc27d\ub2e4. \ud2b9\ud788 \uac89 \uadfc\uc721\uc740 \ubc1c\ub2ec\ud588\uc9c0\ub9cc, \ubf08\ub97c \uc9c0\ud0f1\ud558\ub294 \uc18d\uadfc\uc721\uacfc \uc720\uc5f0\uc131\uc774 \ubd80\uc871\ud55c \ub0a8\uc131\ub4e4\uc5d0\uac8c \uaca8\uc6b8\uc740 &#8216;\ubd80\uc0c1\uc758 \uacc4\uc808&#8217;\uc774\ub098 \ub2e4\ub984\uc5c6\ub2e4. \ucd5c\uadfc \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \ub300\uc548\uc73c\ub85c &#8216;\ub9e8\uc988 \ud544\ub77c\ud14c\uc2a4&#8217;\uac00 \uc8fc\ubaa9\ubc1b\uace0 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-2431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2431"}],"version-history":[{"count":1,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2431\/revisions"}],"predecessor-version":[{"id":2433,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2431\/revisions\/2433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2432"}],"wp:attachment":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}