{"id":2421,"date":"2025-12-09T12:26:48","date_gmt":"2025-12-09T03:26:48","guid":{"rendered":"https:\/\/ronspringweek.co.kr\/?p=2421"},"modified":"2025-12-09T12:27:18","modified_gmt":"2025-12-09T03:27:18","slug":"%f0%9f%91%b4%f0%9f%91%b5-%ed%99%9c%ea%b8%b0%ec%b0%ac-%eb%85%b8%eb%85%84-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a1%9c-%ec%b2%99%ec%b6%94%ec%99%80-%ea%b4%80%ec%a0%88-%ea%b1%b4%ea%b0%95-%ec%a7%80","status":"publish","type":"post","link":"https:\/\/ronspringweek.co.kr\/?p=2421","title":{"rendered":"\ud83d\udc74\ud83d\udc75 \ud65c\uae30\ucc2c \ub178\ub144, \ud544\ub77c\ud14c\uc2a4\ub85c \ucc99\ucd94\uc640 \uad00\uc808 \uac74\uac15 \uc9c0\ud0a4\uae30!"},"content":{"rendered":"<p data-path-to-node=\"1\">\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub429\ub2c8\ub2e4. \uadfc\ub825 \uac10\uc18c, \uc720\uc5f0\uc131 \uc800\ud558, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uba70, \ud2b9\ud788 \ucc99\ucd94\uc640 \uad00\uc808 \uac74\uac15\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub54c <b>\ud544\ub77c\ud14c\uc2a4<\/b>\ub294 \ub178\uc778\ub4e4\uc5d0\uac8c \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc73c\ub85c, \ubab8\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc804\uc2e0 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uba70 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721(\ubcf5\ubd80, \ud5c8\ub9ac, \uc5c9\ub369\uc774 \uadfc\uc721)\uc744 \uc911\uc2ec\uc73c\ub85c \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\uace0, \ucc99\ucd94\uc640 \uad00\uc808\uc758 \uc815\ub82c\uc744 \ubc14\ub974\uac8c \ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc774\ub294 \ub178\ub144\uce35\uc774 \uacaa\uae30 \uc26c\uc6b4 \ud5c8\ub9ac \ud1b5\uc99d, \ubb34\ub98e \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc548\uc815\uc801\uc778 \uc790\uc138 \uc720\uc9c0 \ub2a5\ub825\uc744 \uae38\ub7ec \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ucc99\ucd94 \uc774\uc644\uacfc \uc720\uc5f0\uc131 \ud5a5\uc0c1: \ucea3 &amp; \uce74\uc6b0 (Cat &amp; Cow)<\/h3>\n<p data-path-to-node=\"5\">\ucea3 &amp; \uce74\uc6b0 \ub3d9\uc791\uc740 \ucc99\ucd94\uc758 \uc6c0\uc9c1\uc784\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uad73\uc5b4\uc788\ub294 \ub4f1\uacfc \ud5c8\ub9ac \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ucc99\ucd94\uc758 \ubd84\uc808 \uc6c0\uc9c1\uc784\uc744 \uc5f0\uc2b5\ud558\uc5ec \uc720\uc5f0\uc131\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b>\ub3d9\uc791 \ubc29\ubc95:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"6,0,1\">\n<li>\n<p data-path-to-node=\"6,0,1,0,0\">\uc190\ubaa9\uc740 \uc5b4\uae68 \uc544\ub798, \ubb34\ub98e\uc740 \uace8\ubc18 \uc544\ub798\uc5d0 \uc624\ub3c4\ub85d \ub124 \ubc1c \uae30\ub294 \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4. \uc190\ubc14\ub2e5\uc740 \ubc14\ub2e5\uc744 \ubc00\uace0 \ubb34\ub98e\uc740 \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,0,1,1,0\">\uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ubc30\uaf3d\uc744 \ub4f1 \ucabd\uc73c\ub85c \ub2f9\uaca8 \ub4f1\uc744 \ub465\uae00\uac8c \ub9d0\uace0(\uace0\uc591\uc774 \uc790\uc138), \uc2dc\uc120\uc740 \ubc30\uaf3d\uc744 \ud5a5\ud569\ub2c8\ub2e4. \uc774\ub54c \uc5c9\ub369\uc774\ub97c \uc0b4\uc9dd \ub9d0\uc544 \uc62c\ub9ac\ub294 \ub290\ub08c\uc73c\ub85c \ud5c8\ub9ac\ub97c \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,0,1,2,0\">\uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba74\uc11c \uc5c9\ub369\uc774\ub97c \ud558\ub298\ub85c \ud5a5\ud558\uac8c \ud558\uace0, \ud5c8\ub9ac\ub97c \uc544\ub798\ub85c \ub0b4\ub824 \uc544\uce58\ud615\uc744 \ub9cc\ub4ed\ub2c8\ub2e4(\uc18c \uc790\uc138). \uc774\ub54c \uc2dc\uc120\uc740 \uc0b4\uc9dd \uc704\ub97c \ud5a5\ud558\uace0 \uc5b4\uae68\ub294 \uadc0\uc5d0\uc11c \uba40\ub9ac \ubcf4\ub0c5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,0,1,3,0\">\ucc9c\ucc9c\ud788 \ud638\ud761\uc5d0 \ub9de\ucdb0 \ubc18\ubcf5\ud558\uba70 \ucc99\ucd94\uc758 \uc6c0\uc9c1\uc784\uc744 \ub290\uaef4\ubd05\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b>\ud6a8\uacfc:<\/b> \ucc99\ucd94\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uad73\uc740 \ub4f1 \uadfc\uc721\uacfc \ud5c8\ub9ac \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"7\" \/>\n<h3 data-path-to-node=\"8\">2. \ucf54\uc5b4 \uadfc\ub825 \ubc0f \uade0\ud615 \uac10\uac01 \uac15\ud654: \uc2f1\uae00 \ub808\uadf8 \ub9ac\ud504\ud2b8 (Single Leg Lift)<\/h3>\n<p data-path-to-node=\"9\">\uc2f1\uae00 \ub808\uadf8 \ub9ac\ud504\ud2b8\ub294 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \uc548\uc804\ud558\uac8c \ucf54\uc5b4 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0 \ud558\uccb4 \uc548\uc815\uc131 \ubc0f \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b>\ub3d9\uc791 \ubc29\ubc95:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"10,0,1\">\n<li>\n<p data-path-to-node=\"10,0,1,0,0\">\ucc9c\uc7a5\uc744 \ubcf4\uace0 \ubc14\ub974\uac8c \ub215\uc2b5\ub2c8\ub2e4. \uc591 \ubb34\ub98e\uc744 \uc138\uc6b0\uace0 \ubc1c\uc740 \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9bd\ub2c8\ub2e4. \uc591\ud314\uc740 \ubab8 \uc606\uc5d0 \ud3b8\uc548\ud558\uac8c \ub461\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,0,1,1,0\">\ubcf5\ubd80\ub97c \ubc14\ub2e5\uc73c\ub85c \ub20c\ub7ec \ud5c8\ub9ac\uac00 \ub728\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc9c0\ud558\uba74\uc11c, \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ubb34\ub98e\uc774 90\ub3c4\uac00 \ub418\ub3c4\ub85d \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc774\ub54c \uace8\ubc18\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ucf54\uc5b4\uc5d0 \ud798\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,0,1,2,0\">\uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9b0 \ub2e4\ub9ac\ub97c \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub824\ub193\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,0,1,3,0\">\ubc18\ub300\ucabd \ub2e4\ub9ac\ub85c \uac19\uc740 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,0,1,4,0\">\ub09c\uc774\ub3c4\ub97c \ub192\uc774\ub824\uba74 \ub2e4\ub9ac\ub97c \ubed7\uc5b4 \uc62c\ub9ac\uac70\ub098, \ubb34\ub98e\uc744 \uad7d\ud78c \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ubc14\ub2e5\uc5d0 \ub2ff\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c\ub9cc \ub0b4\ub838\ub2e4 \uc62c\ub9ac\ub294 \uac83\uc744 \ubc18\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b>\ud6a8\uacfc:<\/b> \ubcf5\ubd80\uc640 \ub454\uadfc\uc744 \uac15\ud654\ud558\uc5ec \ucf54\uc5b4 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0, \ud558\uccb4 \uadfc\ub825\uc744 \uae38\ub7ec \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1 \ubc0f \ub099\uc0c1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"11\" \/>\n<h3 data-path-to-node=\"12\">3. \uc804\uc2e0 \uc548\uc815\uc131 \ubc0f \ub454\uadfc \uac15\ud654: \ube0c\ub9bf\uc9c0 (Bridge)<\/h3>\n<p data-path-to-node=\"13\">\ube0c\ub9bf\uc9c0 \ub3d9\uc791\uc740 \ub178\uc778 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc5c9\ub369\uc774 \uadfc\uc721(\ub454\uadfc)\uacfc \ud5c8\ubc85\uc9c0 \ub4a4\ucabd \uadfc\uc721(\ud584\uc2a4\ud2b8\ub9c1)\uc744 \uac15\ud654\ud558\uace0, \ucc99\ucd94\uc758 \ubd84\uc808 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574 \ud5c8\ub9ac \uc8fc\ubcc0\uc758 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b>\ub3d9\uc791 \ubc29\ubc95:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"14,0,1\">\n<li>\n<p data-path-to-node=\"14,0,1,0,0\">\ucc9c\uc7a5\uc744 \ubcf4\uace0 \ub215\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc744 \uc138\uc6b0\uace0 \ubc1c\uc740 \uc5c9\ub369\uc774\uc640 \uac00\uae5d\uac8c, \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9bd\ub2c8\ub2e4. \uc591\ud314\uc740 \ubab8 \uc606\uc5d0 \ud3b8\uc548\ud558\uac8c \ub461\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,0,1,1,0\">\uc228\uc744 \ub0b4\uc26c\uba74\uc11c \uaf2c\ub9ac\ubf08\ub97c \uc0b4\uc9dd \ub9d0\uc544 \uc62c\ub9ac\ub4ef \uc5c9\ub369\uc774\ub97c \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ucc99\ucd94\ub97c \ud558\ub098\ud558\ub098 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uace8\ubc18-\uc694\ucd94-\ud749\ucd94 \uc21c\uc11c\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,0,1,2,0\">\uc5b4\uae68\ubd80\ud130 \ubb34\ub98e\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \ub9cc\ub4e4\uace0, \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud558\uac8c \uc218\ucd95\ud569\ub2c8\ub2e4. \uc774\ub54c \ud5c8\ub9ac\uac00 \uacfc\ub3c4\ud558\uac8c \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,0,1,3,0\">\uc228\uc744 \ub9c8\uc2dc\uace0, \ub0b4\uc26c\uba74\uc11c \ud749\ucd94-\uc694\ucd94-\uaf2c\ub9ac\ubf08 \uc21c\uc11c\ub85c \ucc9c\ucc9c\ud788 \ubc14\ub2e5\uc5d0 \ub0b4\ub824\ub193\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b>\ud6a8\uacfc:<\/b> \uc5c9\ub369\uc774\uc640 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \ucc99\ucd94\uc758 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0, \uc5c9\ub369\uc774 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uc57d\ud654\ub85c \uc778\ud55c \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"15\" \/>\n<p data-path-to-node=\"16\"><b>\ud83d\udccc \ub178\uc778 \ud544\ub77c\ud14c\uc2a4 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/b><\/p>\n<ul data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b>\uc804\ubb38\uac00 \uc9c0\ub3c4:<\/b> \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uac15\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc815\ud655\ud55c \uc790\uc138\uc640 \ud638\ud761\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b>\ubb34\ub9ac\ud558\uc9c0 \uc54a\uae30:<\/b> \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ub3d9\uc791\uc744 \uba48\ucd94\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. &#8216;\uc2dc\uc6d0\ud558\ub2e4&#8217;\ub294 \ub290\ub08c\uc740 \uc88b\uc9c0\ub9cc &#8216;\uc544\ud504\ub2e4&#8217;\ub294 \ub290\ub08c\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,2,0\"><b>\uafb8\uc900\ud568:<\/b> \ub9e4\uc77c \uc9e7\uac8c\ub77c\ub3c4 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ud55c \ubc88\uc5d0 \uae38\uac8c \ud558\ub294 \uac83\ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,3,0\"><b>\uae30\uc800 \uc9c8\ud658 \uace0\ub824:<\/b> \uace0\ud608\uc555, \uace8\ub2e4\uacf5\uc99d \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"18\">\ud544\ub77c\ud14c\uc2a4\ub294 \ub178\ub144\uce35\uc758 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \uc990\uac70\uc6b4 \ud544\ub77c\ud14c\uc2a4 \uc218\ub828\uc73c\ub85c \ub354\uc6b1 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc138\uc694!<\/p>\n<p data-path-to-node=\"18\">\uc791\uc131\uc790 : \ub77c\uc628 \uc694\uac00&amp;\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub429\ub2c8\ub2e4. \uadfc\ub825 \uac10\uc18c, \uc720\uc5f0\uc131 \uc800\ud558, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uba70, \ud2b9\ud788 \ucc99\ucd94\uc640 \uad00\uc808 \uac74\uac15\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub54c \ud544\ub77c\ud14c\uc2a4\ub294 \ub178\uc778\ub4e4\uc5d0\uac8c \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc73c\ub85c, \ubab8\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc804\uc2e0 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uba70 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721(\ubcf5\ubd80, \ud5c8\ub9ac, \uc5c9\ub369\uc774 \uadfc\uc721)\uc744 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":2422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,40,39],"tags":[],"class_list":["post-2421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2421"}],"version-history":[{"count":1,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2421\/revisions"}],"predecessor-version":[{"id":2423,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2421\/revisions\/2423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2422"}],"wp:attachment":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}