{"id":2400,"date":"2025-11-25T09:45:39","date_gmt":"2025-11-25T00:45:39","guid":{"rendered":"https:\/\/ronspringweek.co.kr\/?p=2400"},"modified":"2025-11-25T09:45:47","modified_gmt":"2025-11-25T00:45:47","slug":"%ec%b6%94%ec%9c%84%eb%8a%94-%ed%95%91%ea%b3%84-%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%8b%a4%eb%82%b4-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/ronspringweek.co.kr\/?p=2400","title":{"rendered":"\ucd94\uc704\ub294 \ud551\uacc4! \uaca8\uc6b8\ucca0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2e4\ub0b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubc95"},"content":{"rendered":"<p data-path-to-node=\"1\">\uaca8\uc6b8\ucca0\uc740 \ub0ae\uc740 \uae30\uc628\uacfc \ubbf8\ub044\ub7ec\uc6b4 \ub178\uba74 \ub54c\ubb38\uc5d0 \uc57c\uc678 \uc6b4\ub3d9\uc774 \uc27d\uc9c0 \uc54a\uace0, \uc2e4\ub0b4\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \ud65c\ub3d9\ub7c9\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4dc\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\uc744 \uc704\ud574 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uacc4\uc808\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uc57c \ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0dc\uc6b0\uba70, \uaca8\uc6b8\ucca0 \uba74\uc5ed\ub825 \uc99d\uc9c4\uacfc \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ucd94\uc704 \uac71\uc815 \uc5c6\uc774 \uc9d1 \uc548\uc774\ub098 \uc2e4\ub0b4 \uc2dc\uc124\uc5d0\uc11c \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 <b>\uaca8\uc6b8\ucca0 \ub9de\ucda4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubc95<\/b>\uc744 1000\uc790 \ub0b4\uc678\ub85c \uc0c1\uc138\ud558\uac8c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3>\ud83c\udfc3\u200d\u2640\ufe0f \uaca8\uc6b8\ucca0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ud544\uc218\uc778 \uc774\uc720<\/h3>\n<p>&nbsp;<\/p>\n<ol start=\"1\" data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b>\uba74\uc5ed\ub825 \uac15\ud654:<\/b> \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ubc31\ud608\uad6c \ud65c\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uc5ec \uac10\uae30\ub098 \ub3c5\uac10 \ub4f1 \uaca8\uc6b8\ucca0 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b>\uccb4\uc911 \ubc0f \uccb4\uc9c0\ubc29 \uad00\ub9ac:<\/b> \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uccb4\uc911 \uc99d\uac00\ub97c \ub9c9\uace0, \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \ud6a8\uc728\uc801\uc778 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b>\uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4:<\/b> \uc9e7\uc544\uc9c4 \uc77c\uc870\ub7c9\uc73c\ub85c \uc6b0\uc6b8\uac10\uc744 \ub290\ub07c\uae30 \uc26c\uc6b4 \uaca8\uc6b8\ucca0, \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \uc815\uc2e0 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b>\ud608\uad00 \uac74\uac15 \uc720\uc9c0:<\/b> \ucd94\uc6b4 \ub0a0\uc528\uc5d0 \uc218\ucd95\ud558\uae30 \uc26c\uc6b4 \ud608\uad00\uc758 \ud0c4\ub825\uc131\uc744 \uc720\uc9c0\ud558\uace0 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ucf1c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"6\" \/>\n<h3>\ud83c\udfe0 \uc9d1\uc5d0\uc11c \uc990\uae30\ub294 \uace0\ud6a8\uc728 \uc2e4\ub0b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"8\">\ucd94\uc704 \ub54c\ubb38\uc5d0 \uc9d1 \ubc16\uc73c\ub85c \ub098\uac00\uae30 \uc2eb\ub2e4\uba74, \uc881\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub294 \ub9e8\ubab8 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<h4>1. \ubc84\ud53c \ud14c\uc2a4\ud2b8 (Burpee Test)<\/h4>\n<p>&nbsp;<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b>\ud6a8\uacfc:<\/b> \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uba70 \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \ub192\uc5ec \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ucd5c\ub300\uc758 \uc720\uc0b0\uc18c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b>\ubc29\ubc95:<\/b> \uc11c \uc788\ub2e4\uac00 \uc6c5\ud06c\ub824 \uc549\uc544 \ud314\uc744 \ubc14\ub2e5\uc5d0 \uc9da\uace0, \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ucb49 \ubed7\uc5b4 \ud478\uc2dc\uc5c5 \uc790\uc138\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \ub2e4\uc2dc \ub2e4\ub9ac\ub97c \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uaca8 \uc6c5\ud06c\ub824 \uc549\uc558\ub2e4\uac00 \ud798\ucc28\uac8c \uc810\ud504\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b>Tip:<\/b> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4\uba74 \uc810\ud504 \ub3d9\uc791\uc744 \uc0dd\ub7b5\ud558\uace0 \uae4c\uce58\ubc1c\uc744 \ub4dc\ub294 \uac83\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h4>2. \uc904\ub118\uae30 (Skipping)<\/h4>\n<p>&nbsp;<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b>\ud6a8\uacfc:<\/b> \uc2dc\uac04 \ub300\ube44 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub192\uace0, \uc804\uc2e0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uacfc \ud558\uccb4 \uadfc\ub825 \uac15\ud654\uc5d0 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b>\ubc29\ubc95:<\/b> \uc904\ub118\uae30 \uae30\uad6c\uac00 \uc5c6\ub2e4\uba74 \uc904 \uc5c6\uc774 \ud558\ub294 &#8216;\uc0c1\uc0c1 \uc904\ub118\uae30&#8217;\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ubccd\uac8c \ub6f0\uba74\uc11c \uc190\ubaa9\uc744 \ub3cc\ub824 \uc904\ub118\uae30\ub97c \ud558\ub294 \uac83\ucc98\ub7fc \ub3d9\uc791\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b>Tip:<\/b> \ubc1c\ub4a4\uafc8\uce58\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba70, \ubb34\ub98e\uacfc \ubc1c\ubaa9\uc758 \ucda9\uaca9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h4>3. \uc81c\uc790\ub9ac \ub6f0\uae30 &amp; \ubb34\ub98e \ub192\uc774 \uc62c\ub9ac\uae30 (High Knees)<\/h4>\n<p>&nbsp;<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b>\ud6a8\uacfc:<\/b> \uc81c\uc790\ub9ac\uc5d0\uc11c \ub2ec\ub9ac\uba74\uc11c \ud558\uccb4\uc640 \ucf54\uc5b4 \uadfc\uc721\uc744 \ub2e8\ub828\uc2dc\ud0a4\uace0 \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \ub04c\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b>\ubc29\ubc95:<\/b> \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uace0 \uc81c\uc790\ub9ac\uc5d0\uc11c \ubb34\ub98e\uc774 \uace8\ubc18 \ub192\uc774\uae4c\uc9c0 \uc624\ub3c4\ub85d \ube60\ub974\uac8c \ub6f0\uc5b4\uc90d\ub2c8\ub2e4. \ud314\uc740 \ub2ec\ub9ac\uae30 \uc790\uc138\ucc98\ub7fc \uc6c0\uc9c1\uc5ec \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h4>4. \uacc4\ub2e8 \uc624\ub974\uae30\/\ub0b4\ub9ac\uae30<\/h4>\n<p>&nbsp;<\/p>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b>\ud6a8\uacfc:<\/b> \ud558\uccb4 \uadfc\ub825 \ubc0f \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \uac15\ud654\uc5d0 \ucd5c\uace0\uc758 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><b>\ubc29\ubc95:<\/b> \uc544\ud30c\ud2b8\ub098 \uac74\ubb3c\uc758 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uc5ec \uc624\ub974\ub0b4\ub9bd\ub2c8\ub2e4. \ub108\ubb34 \ud798\ub4e4\ub2e4\uba74 \uc624\ub97c \ub54c\ub9cc \uc774\uc6a9\ud558\uace0 \ub0b4\ub824\uc62c \ub54c\ub294 \uc5d8\ub9ac\ubca0\uc774\ud130\ub97c \uc774\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,2,0\"><b>Tip:<\/b> \ub0b4\ub824\uc62c \ub54c \ubb34\ub98e\uc5d0 \ucda9\uaca9\uc774 \uac00\ud574\uc9c8 \uc218 \uc788\uc73c\ub2c8, \ubb34\ub98e\uc744 \uc0b4\uc9dd \uad7d\ud788\uace0 \ubc1c\ubc14\ub2e5 \uc804\uccb4\ub85c \ubd80\ub4dc\ub7fd\uac8c \ucc29\uc9c0\ud558\ub294 \ub370 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"17\" \/>\n<h3>\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f \uc2dc\uc124\uc744 \uc774\uc6a9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"19\">\ud5ec\uc2a4\uc7a5\uc774\ub098 \uccb4\uc721 \uc2dc\uc124\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4\uba74 \ub2e4\uc74c \uae30\uad6c\ub97c \ud65c\uc6a9\ud574 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol start=\"1\" data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\"><b>\ud2b8\ub808\ub4dc\ubc00 (\ub7ec\ub2dd\uba38\uc2e0):<\/b> \uc18d\ub3c4\uc640 \uacbd\uc0ac\ub97c \uc870\uc808\ud558\uc5ec \uac77\uae30, \uc778\ud130\ubc8c \ub7ec\ub2dd \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,1,0\"><b>\uc77c\ub9bd\ud2f0\uceec (Elliptical):<\/b> \ubb34\ub98e \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc804\uc2e0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud574 \uad00\uc808\uc774 \uc57d\ud55c \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,2,0\"><b>\uc2e4\ub0b4 \uc790\uc804\uac70 (Spin Bike):<\/b> \ud558\uccb4 \uadfc\ub825\uacfc \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uba70, \ub192\uc740 \uac15\ub3c4\uc758 \uc2a4\ud53c\ub2dd \uc6b4\ub3d9\uc73c\ub85c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"21\" \/>\n<h3>\ud83d\udca1 \uc131\uacf5\uc801\uc778 \uaca8\uc6b8 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc704\ud55c \ud301<\/h3>\n<p>&nbsp;<\/p>\n<ul data-path-to-node=\"23\">\n<li>\n<p data-path-to-node=\"23,0,0\"><b>\uc900\ube44 \uc6b4\ub3d9\uc740 \ud544\uc218:<\/b> \ucd94\uc704\uc5d0 \uacbd\uc9c1\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uae30 \uc704\ud574 \uc6b4\ub3d9 \uc804 5~10\ubd84\uac04 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac00\ubcbc\uc6b4 \uac77\uae30 \ub4f1 \uc900\ube44 \uc6b4\ub3d9\uc744 \ucda9\ubd84\ud788 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,1,0\"><b>\ud658\uae30:<\/b> \uc2e4\ub0b4 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc774\uc0b0\ud654\ud0c4\uc18c \ub18d\ub3c4\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc6b4\ub3d9 \uc804\ud6c4 \uc9e7\uac8c \ud658\uae30\ud558\uac70\ub098 \ucc3d\ubb38\uc744 \uc0b4\uc9dd \uc5f4\uc5b4 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,2,0\"><b>\uc218\ubd84 \uc12d\ucde8:<\/b> \uc2e4\ub0b4 \uc2b5\ub3c4\uac00 \ub0ae\uc544 \uc27d\uac8c \ud0c8\uc218\ub420 \uc218 \uc788\uc73c\ub2c8, \ubaa9\uc774 \ub9c8\ub974\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc6b4\ub3d9 \uc911\uac04\uc5d0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc154 \uc218\ubd84\uc744 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,3,0\"><b>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd:<\/b> \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uc800\uac15\ub3c4 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc77c\ubc18\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \ub354 \ud6a8\uc728\uc801\uc778 \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"24\">\uaca8\uc6b8 \ucd94\uc704\ub97c \ud551\uacc4 \uc0bc\uc544 \uc6b4\ub3d9\uc744 \ubbf8\ub8e8\uc9c0 \ub9d0\uace0, \uc624\ub298 \uc18c\uac1c\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \ub530\ub73b\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uaca8\uc6b8\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n<p data-path-to-node=\"25\">\ud639\uc2dc \uc774 \uae30\uc0ac\uc5d0 \ub123\uc744 \ub9cc\ud55c <b>\uaca8\uc6b8\ucca0 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b> \uad00\ub828 \uc774\ubbf8\uc9c0\ub97c \uc800\uc6a9\ub7c9\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ub4dc\ub9b4\uae4c\uc694?<\/p>\n<p data-path-to-node=\"25\">\uc791\uc131\uc790 : \ub77c\uc628&amp;\uc694\uac00 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