\ub178\uc778\uc758 \ud5c8\ub9ac \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95<\/p>\n
\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uadfc\uc721\ub7c9\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e4\uace0 \ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uc57d\ud654\ub85c \uc778\ud574 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud2b9\ud788 \uc798\ubabb\ub41c \uc790\uc138\ub098 \uadfc\ub825 \uc800\ud558\ub85c \uc778\ud574 \ud5c8\ub9ac \ubd80\ub2f4\uc774 \ucee4\uc9c0\uba74\uc11c \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub3d9\uc131\uae4c\uc9c0 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uc608\ubc29\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774 \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uacfc\ud55c \ub3d9\uc791 \uc5c6\uc774\ub3c4 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ucc99\ucd94 \uc815\ub82c\uc744 \uad50\uc815\ud558\uba70, \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \ub178\uc778\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\ubc95\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc544\ub798\uc5d0\uc11c\ub294 \ud5c8\ub9ac \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\ub4e4\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n
\uccab \ubc88\uc9f8\ub85c \ucd94\ucc9c\ub418\ub294 \ub3d9\uc791\uc740 \ud3a0\ube45 \ud2f8\ud2b8(Pelvic Tilt)\uc774\ub2e4. \ubc14\ub2e5\uc5d0 \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ubb34\ub98e\uc744 \uc138\uc6b0\uace0, \ubcf5\ubd80\uc5d0 \uac00\ubccd\uac8c \ud798\uc744 \uc8fc\uc5b4 \uace8\ubc18\uc744 \ucc9c\ucc9c\ud788 \ub9d0\uc544 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc73c\ub85c, \ud5c8\ub9ac \uc8fc\ubcc0 \uae4a\uc740 \uadfc\uc721\uc744 \uc548\uc804\ud558\uac8c \uc790\uadf9\ud560 \uc218 \uc788\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac\uc758 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \ubcf5\ubd80\uc640 \uace8\ubc18 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud574 \ud5c8\ub9ac \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc900\ub2e4. \ud558\ub8e8 10~15\ud68c\uc529 \uafb8\uc900\ud788 \ubc18\ubcf5\ud558\uba74 \ud5c8\ub9ac \uc720\uc5f0\uc131\uacfc \uc6c0\uc9c1\uc784\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n
\ub450 \ubc88\uc9f8\ub294 \ube0c\ub9bf\uc9c0(Bridge) \uc6b4\ub3d9\uc774\ub2e4. \ud3a0\ube45 \ud2f8\ud2b8\uc5d0\uc11c \ub09c\uc774\ub3c4\ub97c \uc870\uae08 \ub192\uc778 \ub3d9\uc791\uc73c\ub85c, \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4\uc62c\ub9ac\uba70 \ucc99\ucd94\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uc5c9\ub369\uc774\uc640 \ud5c8\ub9ac \ub4a4\ucabd\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uace8\ubc18\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4. \ub178\uc778\uc758 \uacbd\uc6b0 \ucc99\ucd94\ub97c \ub108\ubb34 \ub192\uac8c \ub4e4\uc5b4 \uc62c\ub9ac\uae30\ubcf4\ub2e4, \ud3b8\uc548\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n
\uc138 \ubc88\uc9f8\ub294 \ud5c8\ub9ac \uc8fc\ubcc0 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub2c8 \ud22c \uccb4\uc2a4\ud2b8(Knee to Chest) \uc2a4\ud2b8\ub808\uce6d\uc774\ub2e4. \ud55c\ucabd \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uaca8 \ud5c8\ub9ac \ub4a4\ucabd\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\ub294 \ub3d9\uc791\uc73c\ub85c, \uc624\ub798 \uc549\uc544 \uc788\uc5b4 \ud5c8\ub9ac\uac00 \ubed0\uadfc\ud55c \ub178\uc778\uc5d0\uac8c \ud2b9\ud788 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc774 \ub3d9\uc791\uc740 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ud5c8\ub9ac \uc8fc\ubcc0 \uacbd\uc9c1\uc744 \uc904\uc5ec\uc8fc\uace0, \ud5c8\ub9ac \ud558\ubd80\uc758 \uc555\ub825\uc744 \uac00\ubccd\uac8c \ud480\uc5b4\uc900\ub2e4.<\/p>\n
\ub124 \ubc88\uc9f8\ub85c\ub294 \ucea3\u00b7\uce74\uc6b0(Cat & Cow) \uc6b4\ub3d9\uc744 \ucd94\ucc9c\ud55c\ub2e4. \ub124 \ubc1c \uae30\uae30 \uc790\uc138\uc5d0\uc11c \ud5c8\ub9ac\ub97c \ub465\uae00\uac8c \ub9d0\uc558\ub2e4\uac00 \uc544\ub798\ub85c \ubd80\ub4dc\ub7fd\uac8c \uaebe\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc73c\ub85c, \ucc99\ucd94\uc758 \uc6c0\uc9c1\uc784\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub418\uc0b4\ub9ac\ub294 \ub370 \ub9e4\uc6b0 \uc88b\ub2e4. \ucc9c\ucc9c\ud788 \ud638\ud761\uacfc \ud568\uaed8 \uc9c4\ud589\ud558\uba74 \ud5c8\ub9ac \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud06c\uac8c \uc904\uc774\uace0 \ucc99\ucd94 \uac74\uac15\uc744 \ud68c\ubcf5\ud558\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n
\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub178\uc778\uc740 \uc6b4\ub3d9 \uac15\ub3c4\ubcf4\ub2e4 \ud638\ud761\uacfc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc774 \uc911\uc694\ud558\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \ud2b9\uc9d5\uc778 \ud749\uc2dd \ud638\ud761\uc740 \ubcf5\ubd80\uc640 \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc7a1\uc544\uc918 \ub3d9\uc791\uc744 \uc548\uc804\ud558\uac8c \ub9cc\ub4dc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub610\ud55c \ubb34\ub9ac\ud55c \ub3d9\uc791\uc774\ub098 \ube60\ub978 \uc18d\ub3c4\ub294 \uc624\ud788\ub824 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc11c\uc11c\ud788 \uc9c4\ud589\ud558\uace0 \ubab8\uc758 \ub290\ub08c\uc744 \uccb4\ud06c\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 \ub178\uc778\uc758 \ud5c8\ub9ac \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc6c0\uc9c1\uc784\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \uc218\ud589\ud55c\ub2e4\uba74 \ud5c8\ub9ac \ud1b5\uc99d \uac10\uc18c\ub294 \ubb3c\ub860 \uc790\uc138 \uac1c\uc120\uacfc \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1\uae4c\uc9c0 \uae30\ub300\ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n
\uc791\uc131\uc790 : \ub77c\uc628 \uc694\uac00&\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub178\uc778\uc758 \ud5c8\ub9ac \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uadfc\uc721\ub7c9\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e4\uace0 \ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uc57d\ud654\ub85c \uc778\ud574 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud2b9\ud788 \uc798\ubabb\ub41c \uc790\uc138\ub098 \uadfc\ub825 \uc800\ud558\ub85c \uc778\ud574 \ud5c8\ub9ac \ubd80\ub2f4\uc774 \ucee4\uc9c0\uba74\uc11c \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub3d9\uc131\uae4c\uc9c0 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uc608\ubc29\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774 \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uacfc\ud55c \ub3d9\uc791 \uc5c6\uc774\ub3c4 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ucc99\ucd94 \uc815\ub82c\uc744 \uad50\uc815\ud558\uba70, \uc720\uc5f0\uc131\uc744 […]<\/p>\n","protected":false},"author":215,"featured_media":2392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-2391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2391"}],"version-history":[{"count":1,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2391\/revisions"}],"predecessor-version":[{"id":2393,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2391\/revisions\/2393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2392"}],"wp:attachment":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}