\uaca8\uc6b8\ucca0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95<\/p>\n
\uaca8\uc6b8\uc774 \ub418\uba74 \uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uace0 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uadfc\uc721\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \ud608\uc561\uc21c\ud658\uc774 \ub454\ud574\uc9c0\uae30 \uc27d\ub2e4. \uc774\ub85c \uc778\ud574 \uccb4\uc911\uc774 \ub298\uac70\ub098 \ubab8\uc758 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uace0, \ud5c8\ub9ac\u00b7\uc5b4\uae68 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4. \uc774\ub7f0 \uc2dc\uae30\uc5d0\ub294 \uc2e4\ub0b4\uc5d0\uc11c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \uac00\uc7a5 \uc88b\uc740 \ub300\uc548\uc774 \ub41c\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \ubab8\uc758 \uc911\uc2ec\uc744 \uac15\ud654\ud558\uba70, \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud55c \uc2e0\uccb4 \ubc38\ub7f0\uc2a4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n
\uccab \ubc88\uc9f8\ub85c \ucd94\ucc9c\ud558\ub294 \ub3d9\uc791\uc740 \ub864 \uc5c5(Roll Up)\uc774\ub2e4. \ubc14\ub2e5\uc5d0 \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uc744 \uba38\ub9ac \uc704\ub85c \ubed7\uace0, \ubcf5\ubd80\uc758 \ud798\uc73c\ub85c \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4\uc62c\ub824 \ubc1c\ub05d\uc744 \ud5a5\ud574 \uc190\uc744 \ubed7\ub294\ub2e4. \uc774 \ub3d9\uc791\uc740 \ubcf5\ubd80 \ucf54\uc5b4 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uba74\uc11c \ucc99\ucd94\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc900\ub2e4. \ucd94\uc6b4 \ub0a0\uc528\ub85c \ubee3\ubee3\ud574\uc9c4 \ud5c8\ub9ac\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\ub450 \ubc88\uc9f8\ub294 \ube0c\ub9bf\uc9c0(Bridge) \uc790\uc138\ub2e4. \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b4 \ud6c4, \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4\uc62c\ub9ac\uba70 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub2e4 \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. \uc774\ub54c \ubcf5\ubd80\uc640 \uc5c9\ub369\uc774\uc5d0 \ud798\uc744 \uc8fc\uace0, \uc5b4\uae68\uc640 \ubaa9\uc740 \uae34\uc7a5\uc744 \ud480\uc5b4\uc57c \ud55c\ub2e4. \ube0c\ub9bf\uc9c0\ub294 \ud558\uccb4 \uadfc\uc721 \uac15\ud654\ubfd0 \uc544\ub2c8\ub77c \ud5c8\ub9ac \uadfc\uc721\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud608\ub958 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uaca8\uc6b8\ucca0 \uadfc\uc721 \uacbd\uc9c1\uc73c\ub85c \uc778\ud55c \uc694\ud1b5 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\uc138 \ubc88\uc9f8\ub294 \uc2a4\ud30c\uc778 \uc2a4\ud2b8\ub808\uce58 \ud3ec\uc6cc\ub4dc(Spine Stretch Forward)\ub2e4. \ub2e4\ub9ac\ub97c \ucb49 \ubed7\uace0 \uc549\uc740 \ub4a4, \uc228\uc744 \ub0b4\uc26c\uba70 \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c \uc219\uc778\ub2e4. \uc774\ub54c \ucc99\ucd94\uac00 \ud55c \ub9c8\ub514\uc529 \ub298\uc5b4\ub098\ub294 \ub290\ub08c\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud55c\ub2e4. \ub4f1\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud574, \ucd94\uc6b4 \uacc4\uc808\uc5d0 \uad73\uc5b4 \uc788\ub294 \uc0c1\uccb4 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc900\ub2e4.<\/p>\n
\uaca8\uc6b8\uc5d0\ub294 \uc2e4\ub0b4 \uacf5\uae30\uac00 \uac74\uc870\ud558\uace0 \uc21c\ud658\uc774 \ub098\ube60\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ud638\ud761 \uc870\uc808\uc774 \ud2b9\ud788 \uc911\uc694\ud558\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc6d0\ub9ac \uc911 \ud558\ub098\uc778 \uae4a\uc740 \ud749\uc2dd \ud638\ud761\uc740 \uc0b0\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uccb4\uc628 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \ub530\ub73b\ud55c \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \uc218\ubd84\uc744 \ubcf4\ucda9\ud574\uc8fc\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n
\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uafb8\uc900\ud568\uc774 \ud575\uc2ec\uc774\ub2e4. \ud558\ub8e8 15~30\ubd84 \uc815\ub3c4\ub77c\ub3c4 \ub9e4\uc77c \uc2e4\ucc9c\ud558\uba74, \ucd94\uc704\ub85c \uc778\ud55c \uadfc\uc721 \ubb49\uce68\uacfc \ud53c\ub85c\uac10\uc774 \uc904\uc5b4\ub4e4\uace0 \ubab8\uc758 \ud0c4\ub825\uacfc \uade0\ud615\uc774 \uc720\uc9c0\ub41c\ub2e4. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\uac8c \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud574 \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\uaca8\uc6b8\ucca0 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \ubab8\uacfc \ub9c8\uc74c\uc744 \ub530\ub73b\ud558\uac8c \ub2e4\uc2a4\ub9ac\ub294 \uc790\uae30 \uad00\ub9ac\uc758 \uc2dc\uac04\uc774\ub2e4. \ub530\ub73b\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uc74c\uc545\uacfc \ud568\uaed8 \uafb8\uc900\ud788 \ud544\ub77c\ud14c\uc2a4\ub97c \uc2e4\ucc9c\ud55c\ub2e4\uba74, \ucd94\uc6b4 \uacc4\uc808\uc5d0\ub3c4 \ud65c\ub825 \uc788\uace0 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0bc \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n
\uc791\uc131\uc790 : \ub77c\uc628 \uc694\uac00&\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"
\uaca8\uc6b8\ucca0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95 \uaca8\uc6b8\uc774 \ub418\uba74 \uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uace0 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uadfc\uc721\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \ud608\uc561\uc21c\ud658\uc774 \ub454\ud574\uc9c0\uae30 \uc27d\ub2e4. \uc774\ub85c \uc778\ud574 \uccb4\uc911\uc774 \ub298\uac70\ub098 \ubab8\uc758 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uace0, \ud5c8\ub9ac\u00b7\uc5b4\uae68 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4. \uc774\ub7f0 \uc2dc\uae30\uc5d0\ub294 \uc2e4\ub0b4\uc5d0\uc11c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \uac00\uc7a5 \uc88b\uc740 \ub300\uc548\uc774 \ub41c\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \ubab8\uc758 \uc911\uc2ec\uc744 \uac15\ud654\ud558\uba70, \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud55c \uc2e0\uccb4 \ubc38\ub7f0\uc2a4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 […]<\/p>\n","protected":false},"author":215,"featured_media":2363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-2362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2362"}],"version-history":[{"count":1,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2362\/revisions"}],"predecessor-version":[{"id":2364,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2362\/revisions\/2364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2363"}],"wp:attachment":[{"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronspringweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}